Treatment of ear and neck pain on one side can be done after discovering the exact cause of the pain: 1. Do not use too many pillows · 2. Know your limits · 3. Get a good sleep position · 4. Do not stay in one place for too long · 5. Make several ergonomic adjustments.

There are many symptoms that can be caused by a tear in the hip labral. Most common is an anterior hip or groin problem that can radiate to the knee. The pain develops slowly and is usually dull.

Your physiotherapist will work with you to: 1. Exercise · 2. Improve your posture · 3. Hot and cold therapies · 4. Traction · 5. Massage · 6. Improve muscle strength. Physical therapy can help you return to your normal lifestyle and activities.