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Foods That Prevent Diabetes; 1. Oily fish · 2. Chia Seed · 3. Oatmeal · 4. Fruit, 5. vegetables · 6. more vegetable ·, 7. Avocados · 8. Carrots · 9. Water · 10. Grapes · 11. Blueberry · 12. Eggs · 13. Greek yogurt · 14. Extra olive oil · 15. Flaxseeds · 16. Apple cider vinegar · 17. strawberry · 18. Garlic · 19. Squash · 20. Shirataki Noodles.