Most Carbohydrate Food to eat more includes: Whole grains, Fiber-rich vegetables, Fiber-rich fruits. Main Benefits of Carbohydrates include: Weight Management, Heart health, Energy. Carbohydrates, also called saccharides or carbohydrates, provide energy for the body. Each gram of carbohydrate provides calories. The body breaks down carbohydrates into glucose which is the primary source of energy for the brain and muscles.

What's essential of Dietary Fiber For A Healthy; 1. Beans 2. Avocados 3. Potatoes 4. Nuts 5. Dried Fruits. So how does dietary fiber function, and why is fiber important?