How To Manage And Treat Food Allergies Symptoms

How To Manage And Treat Food Allergies Symptoms

Allergies are your body’s reaction to a normally harmless substance such as pollen, molds, animal dander, latex, certain foods and insect stings. Allergy symptoms range from mild – rash or hives, itchiness, runny nose, watery/red eyes – to life-threatening.

A lot of people suffer from food allergies without knowing the cause or what to do about it. If you are experiencing food allergies like was doing, this article will be a great help to you.

Food Intolerance and Food Allergies: The Dangers of Not Knowing the Difference


The first step is determining what you are allergic to. If you can visit a healthcare provider. They may do tests or advise you on how to do these tests at home. These tests usually involve eating certain foods to see how you react to them. If you break out in hives or have a full allergic reaction, you will now know what food or foods you are allergic to. If you try your own tests at home, make sure that you do not do so alone. You will want to have someone with you who can seek medical attention if you have a severe allergic reaction.


Once a diagnosis has been made, as to what food or foods you are allergic to, it will be much easier for you to move forward. For example, you will find it easier to treat and manage your symptoms. Speaking of which, some of the steps that you will want to take to do so are outlined below.


You will want to eliminate the food or foods that you are allergic to from your diet. This is extremely important as food allergies tend to be more severe than others. For example, those who suffer from peanut allergies can die if medication isn’t administered immediately or if medical attention isn’t quickly sought.


Unlike pet allergies, where you can simply just limit your exposure to pets, you don’t want to take any chances with a food allergy. That is why the food or foods that you are allergic to should be eliminated from your diet.


As important as it is to hear that the food or foods that you are allergic to should be eliminated from your diet, it can be difficult for many to hear. Although a large number of food allergies have been present since childhood, there are some adults who develop them later on.


This can be difficult for you if you are one of those individuals, but it is still important that you make the change. If you must transition, instead of completely cut from your diet, it is advised that you do so with the guidance of your doctor. Also, always make sure that you have your medication on hand or that those around you know what to do if you have an allergic reaction.


It is also important to know that there is hope. For example, if you suffer from a pet milk allergy or a wheat allergy, there are a number of alternatives, also commonly referred to as substitutes, that you can use. In fact, most foods have at least one substitute that you can use. For wheat, you can use cornflour or rice flour. You will likely get used to the taste in no time at all if you even notice a difference.


You can easily find more information on food substitutes online. You may even want to buy cookbooks or manuals that are designed for those who suffer from allergies.


As a reminder, it is also important that you read all food labels, whether or not you have officially been diagnosed as having a food allergy.


In all honesty, you never really know what is in some of the foods that you eat. Reading all food labels is important for all food allergies, but it is especially important with wheat allergies and peanut allergies. These are two common ingredients found in many foods.


Even when they aren’t present, you may still see a warning that reads “may contain wheat,” or “may contain nuts.” Also, be sure to ask whenever you visit an establishment where your food is prepared for you. These places include delis, bakeries, and restaurants.


How are food allergies treated?

The treatment of food allergies encompasses over-the-counter antihistamines to treat mild allergy symptoms and prescription drugs like epinephrine to treat anaphylaxis. People with severe food allergies can undergo allergen immunotherapy (AIT) to gradually desensitize them to allergy-causing foods.

Is it a food allergy or a food intolerance?

The diagnosis of food allergies may be problematic because nonallergic food reactions, such as food intolerances, are frequently confused with food allergy symptoms. Food allergies and intolerances are often linked, but there’s a clear difference between the two conditions

A food allergy involves an immune system response by the body, while a food intolerance does not. A person with a food intolerance cannot digest a substance in certain foods properly, often because they have an enzyme deficiency. A food allergy does not relate to an enzyme deficiency.

Food allergies affect up to two percent of the population Dr. Casselman said. “It is possible to have them and not be aware of it” he said with the symptoms sometimes blamed on other health conditions such as gastrointestinal problems.

A common reason for developing new seasonal allergies is moving from one geographic region to another. If you grew up in an area that has certain plants and trees, then moved to another area that has a different mix of vegetation you’ve never been exposed to, you may develop allergies to those new plants
You can’t develop an allergy to something that you have never been exposed to,” Dr. Frey said. The first time someone who is prone to allergies is exposed to a potential allergen, a strong immune response is not likely.

Can you make yourself allergic to something?

Most people assume that a food allergy or intolerance is something you develop as a kid that may or may not stick with you throughout your life. But as it turns out, you can randomly develop food allergies as an adult, too. Yes, it’s weird and totally disheartening—and it’s also more common than you might expect.

Warm temperatures push pollen into the air, but cooler evening air means that pollen falls back down to cover outdoor surfaces at night. If you collect pollen (or other allergens) in your hair or clothes over the course of the day, it can cause bedtime allergy symptoms once you’re in for the night
While stress doesn’t actually cause allergies, it can make an allergic reaction worse by increasing the histamine in your bloodstream. Unfortunately, stress and allergies go hand in hand, says Los Angeles-based ear, nose, and throat doctor, Murray Grossan, MD.
The immune system is less active in older people, so their IgE response to allergens becomes less pronounced. Other people with weakened immune symptoms, such as women late in pregnancy and people on medications that suppress immunity, also may experience a reprieve from allergy symptoms
Diphenhydramine has been commonly used as the antihistamine of choice for acute food allergic reactions given its prompt onset of action (15–60 minutes)1 and ready availability, though epinephrine is still the first-line therapy
for anaphylaxis.
If you wake up with a stuffy nose and you don’t have a cold or the flu, you may be dealing with allergic or non-allergic rhinitis. Your nasal congestion could be caused by dust mites, seasonal allergies, pet dander, reflux disease, hormonal changes, or chemicals in your environment like secondhand smoke.

Vitamin C

Vitamin C boosts the immune system. It also acts as a natural antihistamine. According to a 2018 study on vitamin C in the treatment of allergies, oxidative stress plays a key role in allergic diseases. As vitamin C is a powerful antioxidant and anti-inflammatory, it may act as a treatment for allergies.