Top 5 Reasons Why People Snore – Snoring Remedies
Because of your snoring or because you may hear loud snoring, you may experience insomnia. Whatever the case, snoring could be a serious issue for you and your family. When you are staying as a guest at someone’s home or upsetting a whole household, it is uncomfortable and can make you self-conscious.
Regular snoring can bother your partner since it interferes with their ability to sleep. A significant medical condition like sleep apnea or respiratory issues may develop as a result of persistent snoring. Snoring can result in insomnia, difficulties waking up in the morning, and a propensity to nod off during the day.
When our breathing is restricted in any way, we snore, which is a loud noise. When air is blown through
Here are the top 5 reasons why people tend to snore:
Overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. A body mass index (BMI) over 25 is considered overweight, and over 30 is obese.
Being overweight majorly contributes to your snoring problem. Extra fat doesn’t get deposited only outside your body, but it also gets accumulated inside. This can create the fat to build up on the inside of your throat, which ends up blocking your airways.
A stuffy or congested nose occurs when the tissues lining it become swollen. The swelling is due to inflamed blood vessels. The problem may also include nasal discharge or “runny nose.” If excess mucus runs down the back of your throat (postnasal drip), it may cause a cough or sore throat
Your nasal passages can get clogged because of pollen, air pollution, allergies, common cold or flu. When this happens, breathing can really be tough, especially while you’re asleep during the night. Nasal congestion can make the sinus passages narrow, thereby making it hard for air to travel in and out.
Your sleep position can also affect your nasal airways. Sleeping on your back can cause you to snore even more loudly, as the gravity effect on the throat causes the airways to become narrow. It is always advised to sleep on your side rather than on your back. Uncomfortable mattresses and pillows can also cause you to have disturbed sleep, thereby making you snore.
Sleeping on your side offers several benefits. It promotes healthy spinal alignment and is the sleep position least likely to result in back pain, especially when supported with pillows
Alcohol and smoking
Tobacco and alcohol alone each increase the risk of several cancers. Combined, these two habits significantly increase the risk of cancers in the aero-digestive tract—the lips, mouth, larynx, pharynx, throat, esophagus and colon
Consuming alcohol can make the muscles in your body relaxed, including your throat muscles and tongue, which in turn can obstruct the airways to snoring. Smoking cigarettes can irritate the passages within the nose and throat and make them inflamed and swollen. This in turn can cause nasal congestion and can contribute to snoring.
Sleeping with your mouth open
Sleeping with the mouth open is incredibly bad for patients’ health. It negatively impacts both oral health and overall physical health. The adverse effects of mouth breathing can lead to everything from cavities to heart disease. When patients breathe through their mouths, it dries up the saliva in the mouth.
Some people have a habit of sleeping with their open mouth. Although this isn’t the primary reason for someone to snore, it hugely contributes to snoring and makes it worse. Heavy nasal congestion can be a reason for a person to sleep with their mouth open.
- If you’re overweight, lose weight.
- Sleep on your side.
- Raise the head of your bed.
- Nasal strips or an external nasal dilator.
- Treat nasal congestion or obstruction.
- Limit or avoid alcohol and sedatives.
- Quit smoking.
- Get enough sleep.