Can indigestion cause back pain

Can indigestion cause back pain

according to the Global Burden of Disease 2010, back pain is the single leading cause of disability worldwide. At some point in their lifetime, about 80 percent of adults experience lower back pain. It is the most common cause of job-related disability and the main reason for missed work days.

Our back is made up of a complicated structure of bones, joints, ligaments and muscles. Sprained ligaments, strained muscles, ruptured disks and irritated joints, all of which can lead to back pain. Back pain and neck pain can be caused by a number of reasons like continuously sitting in a chair for a long time, standing on one foot, carrying something heavy or sleeping in a wrong position.

Arthritis, poor posture, obesity, and psychological stress can also cause or complicate back pain, neck pain and other spinal problems.


But people are heard complaining about acute back pain and neck pain mostly after waking up in the morning. Sleeping on an inappropriate mattress or having uncomfortable pillows can be a prime reason for this. If you aren’t getting enough sleep, or you are sleeping at the wrong times, or have poor quality sleep, you’re likely to feel very tired during the day making it difficult to work, learn, focus or react.

Morning back pain is a big issue to treat as most of it probably has various subtle chronic causes. However, there may be some opportunities for relief by changing the way we sleep.


Because there are several causes of back pain, we cannot gauge where the actual pain is originating from. However, your mattress can also be a primary reason for discomfort. When it comes to choosing the right mattress, it is important to get the correct support for your spine.

While buying a new mattress or bed, don’t hesitate to try it out. Lay down for a while to make sure that the mattress is the right one for you. Check for the length and width of the mattress as well, enough for you to sleep comfortably. There are different kinds of mattresses available in the market like Innerspring Mattresses, Memory Foam Mattresses, Latex Mattresses, Air Mattresses among many others.


A mattress that is too soft will not provide support for the areas that need it, allowing the spine to spend long periods in unhealthy positions, whereas hard mattresses can put too much pressure on the areas where you feel discomfort.

It is always wise to get medium-firm memory foam or latex mattresses, as these are better choices. Doctors sometimes recommend very firm orthopedic mattresses to people with lower back pain.

But recent surveys have shown that people who use extremely firm mattresses may have the poorest sleep. However, a mattress that’s too soft won’t help very much with alignment.


This in turn can cause number of spine related disorders which require immediate attention and surgeries like lower back pain treatment, disc replacement surgery, lumbar decompression, sciatica surgery, among many others. When the pain becomes persistent even after months of conventional treatments, it gradually starts affecting your lifestyle and can alter your sleeping patterns.

Even the simple daily chores will seem like a huge task. In such cases, surgeries like herniated disc surgery, disc replacement surgery, sciatica surgery, spinal cord treatment, sciatic nerve treatment can also be opted for better mobility and to get relief from back pain and neck pain.

Spinal surgeries not only help ease the pain without painkillers, but will also improve your mobility, thereby making you more productive at work.

Since spinal surgery is a serious surgical procedure, it is very important to choose a trusted and renowned surgeon.


Indigestion, also known as dyspepsia or upset stomach, is a condition of impaired digestion. Symptoms may include upper abdominal fullness, heartburn, nausea, belching, or upper abdominal pain. 

12 Amazing Home Remedies for Indigestion Relief

Do you ever feel back ache following a heavy meal?

Given that the discomfort can often come on suddenly, you might presume it has something to do with digestive problems.

You must consider your other symptoms, particularly heartburn, to decide whether your back discomfort is caused by gastroesophageal reflux disease (GERD), as heartburn can spread from your chest and neck to your lower back and between your shoulder blades.

GERD symptoms include an unpleasant stomach ache, tightness in the chest, and a burning sensation at the back of the throat.

An attack of GERD, which is typically brought on by eating a meal too soon or in excess, might leave you feeling weak, possibly especially if back discomfort is present.


What is Acid Reflux?

It’s likely that you had acid reflux if you’ve ever experienced a sour taste in your mouth after eating too rapidly or a large meal, or if you felt a burning in your esophagus and a tightness in your chest.

When stomach acid or bile passes through the lower esophageal sphincter and irritates the inner lining of the tube, acid reflux ensues.

It may be painful and difficult to speak or swallow as a result of this.

While your natural inclination may be to curl up in bed and unwind if you have acid reflux, lying down may actually make it worse.

With the help of over-the-counter medications or home treatments, the majority of cases will resolve on their own in a few hours, but if you routinely experience acid reflux and back discomfort, you you should see a doctor.



If you think your back pain is caused by acid reflux, you may have any or all the following symptoms:

  • Lower back pain: a soreness in your spine after eating a large meal.
  • Heartburn: a burning pain that can travel from your stomach to your lower abdomen and up to your chest.
  • Dyspepsia (indigestion): this is when your stomach is upset and is categorized by burping, belching, bloating, and heartburn.
  • Nausea: an upset stomach brought on by burping, heaving, or regurgitating.
    Abdominal pain
  • Regurgitation: a sour or bitter taste in your mouth or throat that can cause wet burps. You may also experience dry-heaving.
  • Dysphagia: the feeling of food being stuck in your throat.



There are several causes of acid reflux and back pain.

These include:

  • Posture: if you hunch over while you are eating, it can trigger back pain and acid reflux. Consider sitting up straight when consuming your food.
  • Pregnancy: you are also more likely to experience back pain after eating accompanied by acid reflux from the pressure put on your stomach and your posture while consuming.
  • Ulcers: abdominal pain, bloating, and gas are symptoms of a peptic ulcer. It can be accompanied by back pain and should be checked out by a doctor.
  • Heartburn: a burning sensation in your chest, and pain in the middle of your back are symptoms of heartburn and GERD.
  • Obesity: being overweight pushes on your stomach and can cause GERD.
  • Eating late at night: eating a large meal and then lying down can bring on a case of acid reflux.
  • Physical injury: an injury that prevents the lower esophageal sphincter from working properly can increase your likelihood of getting acid reflux.


Back Pain Caused by Acid Reflux

You feel a searing pain in your back and chest.

Here are some concerns to be aware of and some reasons why it occurs.


Why It Happens

Acid reflux can develop into GERD, which can become chronic, if it is not successfully treated.

Heartburn is one of the signs of GERD, and it can result in lower back pain.

Your lower back might experience a radiating pain from your chest and throat.

Hunching over when eating a heavy meal might also cause this back pain since your posture may put additional strain on your diaphragm and stomach, which interferes with how well you can digest food


Risks and Warnings

You can notice a worsening of your symptoms if you have GERD and heartburn on a regular basis.

Your lower back, shoulder blades, and abdomen could all experience a radiating chest ache.

If your heartburn is making your back discomfort worse, you should see a doctor.