How To Fix Sinus Pressure in Neck and Shoulders

Sinus infections cannot affect all sinus chambers. Some sinus infections cause pain near the eye socket, while infections in other rooms can cause sinus neck pain. Sinus pain from sinus infections usually gets worse in the morning, making it harder for people to start their day.

Most neck pain due to sinus infection is caused by inflammation or infection of the sinus cavities behind the eyes. It is important to monitor these diseases, as infections in this area are more likely to spread to the brain.

Can your neck hurt from a sinus infection?

Yes, your neck can hurt from a sinus infection. Maybe your neck can cause a sinus infection (which is very rare) or your sinus infection can cause tension headaches that have spread to your neck.

Sinus The two main symptoms of sinusitis associated with neck pain are sinus / pressure pain and headache. These symptoms can manifest themselves in your neck as the muscles of your face and neck are all connected.

Although the two are not always connected, there is a high probability that you will experience neck pain whenever dealing with sinus pressure, whether from sinusitis, allergies, or the common cold.

Why does my neck hurt when my sins are so bad?

What follows can be painful when your sinuses are connected because the front muscles of your neck and your trapezius are involved. However, there are a few possible reasons why the next thing can be painful when your muscles are blocked or hurt.

Neck pain from a sinus infection may feel similar to pain from hard or sore muscles but different from arthritis pain. Neck pain from sinus infection is not isolated from the neck. In fact, you will probably feel pain and tenderness over your head, around your eyes, nose, and cheeks, and around your neck.

Symptoms of sinus pressure in neck and shoulders

Symptoms of sinus infection often resemble a bad cold. These may include runny nose, headache, facial pain, and nasal congestion. In addition to the usual symptoms of a cold, sinus infections can cause yellow or green mucus.

You may also get drops after the nose and throat, as well as swelling and pain around the face and sinuses. You may also have a dry, sterile cough and fever. Fatigue and bad breath are also symptoms of sinus infections.

Different sinuses also produce different types of pain if infected. For example, infections of the sinuses around your eyes can cause red, swollen eyes that look like an allergic reaction, while infections of the sinuses on your cheeks can cause bad breath and pain in your teeth.

Fatigue; You may feel tired if you have sinusitis. Fatigue also comes with colds and allergies, so take a list of all your symptoms to help you determine if your fatigue may be due to sinusitis. Excessive rest can help you feel better, especially if your sinus infection is caused by a virus.

Thick, Colored Nasal Secretions; A thick nasal secretion is another sign of sinusitis. Secretions can be white, green, yellow, or bleeding. If secretions drain on the back of your throat, it can be difficult to clear your throat.

Feeling cold; If you have what feels like a cold for weeks and weeks, there is a good chance you will have a sinus infection. It is easy to confuse the two. The common cold lasts 7 to 14 days. Acute sinusitis, on the other hand, can last up to four weeks.

Fever; Sinusitis can be associated with fever-high body temperature of 100.4 degrees Fahrenheit or higher. In-store painkillers, such as acetaminophen (Tylenol) or ibuprofen (Advil) can help reduce the pain and fever associated with sinusitis, when taken as directed.

Headache; Pain is one of the most common symptoms of sinusitis. It most often occurs on your forehead, upper jaw and teeth, between your eyes, or your neck. Where you get pain depends on which pair of infected sins.

Causes of sinus pressure in neck and shoulders

In older people, neck pain begins slowly because of degenerative joints or arthritis. Adolescents may experience sudden neck pain as a result of a car accident, a sports injury, or work-related problems.

Common causes sinus pressure in neck and shoulders include:

Muscle strains; Too many hours sitting on your desk or on your smart phone can cause muscle pain. If you do not seek treatment for your muscle pain in a timely manner, you may develop myofascial pain syndrome, a chronic form of muscle pain. The symptom of myofascial pain syndrome is a muscle band, known as part of the trigger.

Worn joints; Like other organs in your body, the joints in your neck begin to weaken with old age, injuries and rheumatoid arthritis. Fracture of the cartilage of the joint, causes the spinal cord to rub against each other. This causes pain, stiffness, swelling, and restricted neck movements.

Pinched nerve; Vascular damage to the neck area (cervix) can cause pain and loss of sensation along the nerve pathway. This can cause numbness and weakness in the neck, shoulder, chest, upper back, arm, or arm. Pressure on the nerve can occur due to ruptured discs, growth of bone spurs, and changes in arthritis.

Disk damage; At birth, your discs contain about 80% water. With increasing age the disc dries up, do not take shocks too, and becomes brittle and painful. Although this degeneration of the spinal cord is expected, it can cause severe neck pain.

Soft tissue injuries; Automatic collisions or contact sports such as football can cause the head to move back and forth, straining the soft tissues of the neck. Neck pain is caused by damage to muscles, tendons (connecting muscles and bones) or ligaments.

Diagnosing a sinus infection

To detect sinus infections, your doctor will feel gentleness in your nose and face. They will also look inside your nose and may perform tests based on a physical exam. To diagnose your sinuses with your eyes, a doctor may use a nasal endoscopy, in which you insert a thin, flexible tube into your nose.

In the worst case scenario, your doctor may recommend imaging studies such as a CT scan. These are not uncommon and are only used when the doctor suspects problems or complications. If you have a chronic sinus infection, your doctor may want to diagnose your sinuses with deformity or damage.

A few ways to reduce sinus pressure in your neck include:
  • Decongestant and anti-inflammatory drugs
  • Antihistamines if your sinus pressure is related to allergies
  • Antibiotics in case of sinus infection
  • Warm compress on your sins
  • Nose nose or sinus rinse
  • As always, it is important to consult your doctor before taking any medication. But you should get better with ibuprofen or paracetamol.

Applying a warm compress to your face or back of your neck can also reduce the pressure you may feel. Salt sprays on the nose and rinse such as a net pot are also often necessary. You should also rest and drink plenty of water during recovery from sinus infections.

From there, you should try to find the underlying cause of your sinus pain or neck pain as it is not always clear what is causing the other. When it comes to sinus pain, avoid the common cold by making sure your hands are washed and away from those who show signs of a cold. If you are allergic, take antihistamines regularly to prevent sinus pain.

You may also consider working with a physical therapist for any neck pain you may have as this may be due to poor posture, scoliosis, past injuries, or poor form of exercise. Physics can help you to strengthen and strengthen your neck and the surrounding muscles to reduce tension and provide relief.

If you have a fever, sinus pressure, and neck pain or all at the same time, it is best to see a doctor right away as this can be a sign of a serious problem such as meningitis.

Treatment of sinus pressure in neck and shoulders

To treat sinus headaches and neck pain successfully you can start using over-the-counter medications such as anti-inflammatory and analgesic drugs such as ibuprofen. This will help not only reduce pain, but also the pressure caused by congestion.

Antihistamines may also be effective if the issue is triggered by allergies. It is always best to consult your doctor before choosing your medication. If there are also signs of infection, such as green / yellow runny nose and fever, then it is likely that you will need a course of antibiotics from your doctor or specialist.

What if the treatment does not work

If treatment for your sinus infection does not work or if the infection recurs, the doctor may take tissue samples from your nose and sinus cavities. Although laboratory tests are not generally necessary for preliminary diagnosis, these cultures may be able to help the doctor diagnose the symptoms of a more serious bacterial infection.

If your recurrent sinus infection is not caused by damage or deformity of the sinuses themselves, you may be referred to an allergist for an allergy to help you identify the allergens involved and help you avoid them or take medication to control the effect.

When to seek help from your doctors

If you suffer from allergies and neck pain at the same time, seek care for both diseases. Don’t just treat your allergies, hoping that your neck pain will go away automatically. Similarly, do not assume that treatment for your neck pain will improve your sensitivity. These two problems may be unrelated.

See a general practitioner (GP) or immunologist if:
  • Your allergies persist after treatment with over-the-counter medications
  • Your allergies interfere with your daily life, such as driving safely or at work
  • Neck pain requires a visit to a pain specialist who can diagnose the underlying problem and give you the best treatment possible.
See a pain specialist if:
  • Neck pain does not improve with over-the-counter medications
  • You have trouble turning your head while driving
  • A doctor has diagnosed you with neck problems in the past


Although many sinus infections can progress with help from store-bought and fluid treatments, some may require a number of antibiotics. It is a good idea to visit your doctor by any means. If you have neck pain and fever as well as symptoms similar to a cold or sinus infection, it is important to seek treatment before the infection becomes severe or life-threatening.