Ways To Manage Neck Pain Radiating To Chest

Cervical radiculopathy is one type of cervical injury that can cause chest pain. Occurs when nerves in the cervical spine are damaged or constricted. One way this can happen is after a car accident. However, even the most common aging process can lead to cervical radiculopathy.

As the discs continue to deteriorate over time, they and the spinal cord may move out of place and put pressure on the nerve roots. One of the main symptoms of this condition is to produce pain that can even spread to the chest. It can also lead to tingling and numbness, or even loss of coordination.

What condition can lead to neck and chest

Not all neck and chest pain are caused by a neck injury or cervical radiculopathy. When neck and chest pain occur together, it can be a symptom of a heart attack. If you experience chest and neck pain and other symptoms of a heart attack, be sure to seek immediate medical help.

Angina also has a normal structure, and is brought about by physical exercise. This is persistent angina. It is caused by physical exertion, grows slowly and increases slowly as activity progresses. Angina can also be triggered by emotional distress and excitement.

What to know about Angina

Angina is a recurring pain or discomfort in the chest. It occurs when a particular part of the heart does not receive enough blood. Angina can feel like a squeezing or pushing pain, and can also extend to your arm and neck. You may also have trouble getting your breath up or you may start sweating.

Occasionally, the pain of angina and its accompanying sensations occur during physical exercise, such as when walking or snowing. According to studies, women with angina can get very tired. Once you stop the activity, the pain or other symptoms may go away.

But that doesn’t mean the problem is gone. Angina can be an important warning sign of heart disease. In other words, there may be damage or obstruction to the arteries that supply blood to your heart. Therefore, if you are experiencing angina, it is important to seek medical help.

How chest pain appears

Chest pain appears in many forms, ranging from severe burns to severe pain. Sometimes chest pain feels crushed or burning. In some cases, the pain travels to the neck, to the jaw, and then to the back or bottom of one or both arms.

Many different problems can cause chest pain. Life-threatening factors include the heart or lungs. Because chest pain can indicate a serious problem, it is important to seek immediate medical help.

Symptoms of neck pain radiating to chest

  • Unpleasant chest pain, pressure or a feeling of tightness in the chest that lasts for more than a few minutes.
  • Pain that arises from the shoulders, neck, jaw or arms.
  • Chest pain accompanied by dizziness, sweating, nausea or shortness of breath.

Not all of these symptoms will be present in all cases.

Causes of neck pain radiating to chest

The discomfort you experience in your chest or neck may be the result of an underlying condition in one of the two areas or it may be pain that comes from elsewhere. Pain in your chest and neck can be caused by any of the following conditions:

Swelling; occurs when your esophagus is inflamed. This can cause heartburn or pain when swallowing. Esophageal spasms are strains of your esophagus that cause chest pain. Pain is often described as the pain of squeezing or feeling something stuck in your throat.

Pericarditis; The membrane like the sac that surrounds your heart is called the pericardium. When it is swollen or irritating, it can cause chest pain in your shoulder and left neck, especially when you are. Symptoms are often difficult to distinguish from other conditions related to the heart and lungs.

Angina; Angina is caused by a decrease in blood flow to your heart, with symptoms such as “nausea and dizziness, shortness of breath, pain reaching your neck, jaw, shoulder, arms, or spine. at rest.

Chest infections; When chest infections are especially felt in the chest, you may also experience pain in your neck when you breathe or swallow. The two most common chest infections are pneumonia, inflammation of the airways in your lungs, and bronchitis, which occur when the lining of your bronchial tubes is inflamed.

Heartburn; occurs when the contents of your stomach are forced to return to your esophagus. It can cause a burning sensation in your chest, especially after eating or while sleeping. Heartburn can often cause a strong taste in your mouth.

Conditions that may cause neck problems

Neck problems may be unrelated to the injury.

  1. Arthritis or damage to the discs of the neck can lead to compressed nerves. Neck pain caused by compressed nerves generally affects one side of the neck and arm on that side. Other symptoms may occur, such as numbness, tingling, or weakness in the arm or arm.
  2. Meningitis is a serious viral or bacterial disease that causes inflammation around the tissues of the brain and spinal cord. Symptoms come quickly and include severe headaches, stiff neck, fever, and sometimes vomiting. Neck stiffness makes it difficult or impossible to touch the chin to the chest.
  3. The flu, which is usually not serious, can cause symptoms similar to those of spinal cord injury. When neck pain is caused by a fever, the neck and the whole body have pain all over, but severe stiff neck is not present.
    Neck pain that occurs with chest pain can be caused by serious problems with the heart, such as a heart attack.
  4. Stress and tension can make the muscles running from the back of the head behind the shoulder feel tight and hurt. You may not be able to move your head without pain.

Torticollis is caused by severe muscle contraction on one side of the neck, causing the head to be tilted to one side. The chin is usually rotated towards the side of the neck. Torticollis may be present at birth or caused by an injury or disease.

Alternate ways to stretch the chest while seated

Sometimes the corner of the room or door is not easily accessible or convenient, such as when you are in the office or outside at work. A few alternatives to stretching the chest while standing or sitting include:

  • Chest stretches arms behind head. Raise your hands and place your hands behind your head, pushing your elbows as far as they can go.
  • Chest stretches arms behind. Reach back with both hands and try to hold each elbow. Consider keeping the spine straight and lower the shoulder to open the chest.

Similar to corner stretching, these stretches can be held for 30 to 60 seconds. Being able to stretch the chest while sitting or standing, no matter where the corner or door is located, can be helpful in doing stretching 3 to 5 times throughout the day.


Not all neck and chest pain are caused by a neck injury or cervical radiculopathy. When neck and chest pain occur together, it can be a symptom of a heart attack. If you experience chest and neck pain and other symptoms of a heart attack, be sure to seek immediate medical help.

Treatment of neck pain radiating to chest

Unfortunately, spinal injuries tend to have a simpler and shorter solution. Instead, doctors approach them with a variety of treatments. Invasive surgery is the ultimate solution for cases that have high pressure on the nerve roots.

Painkillers, such as ibuprofen, can be used, but patients should be careful about dosage. Steroid injections or medications can also be taken to reduce swelling and reduce pain. Physical therapy and regular neck exercises are the best ways to treat this condition. These exercises should be performed not only in the office of a physiotherapist, but also at home as well.

Chest Stretching for Neck Pain

The large pectoralis muscles in the chest can become stiff and contribute to the shoulders and head hunt forward, which stresses the cervical spine and causes the neck muscles to work harder. By stretching the chest muscles, the shoulders and head are more easily held back and vertically in a good posture.

Keeping the chest muscles straight can also help maintain good posture while doing other exercises. Other suggestions are to stretch the chest before doing other neck exercises.

Stretching the corner can be done as follows:
  • Face the corner of a room.
  • Position feet together, about 2 feet away from the corner.
  • Place a forearm on each wall with the elbows slightly below shoulder height.
  • Lean forward until a good stretch is felt across the chest and shoulders. If any pain is felt, the stretch can be reduced or
  • stopped altogether.
  • Hold the stretch 30 to 60 seconds.

If a corner is not available, another option is to implement this stretch for the door by placing the front hands on the door frames (sides of the door frame). This stretching can be done 3 to 5 times a day.