How To Avoid Neck Pain During Pregnancy

Neck pain during pregnancy is a type of pain or discomfort that women will experience after back pain. There are several things you can do to help reduce the pain of pregnancy. However, pain usually becomes more serious later in pregnancy.

While sleep is very important for a pregnant woman, neck pain can put a kink in a good rest at night. When you are pregnant, your body goes through a lot of hormonal imbalance. It causes a variety of hormones to shoot up or down, causing a variety of symptoms.

Added to this is a change in posture and a change in body shape that you may be experiencing. Pregnancy of neck pain becomes a little complicated. There are several factors that can contribute to neck pain during pregnancy.

What conditions lead to neck pain during pregnancy

During pregnancy, a woman may feel stiffness in her neck during the first trimester and experience pain as the pregnancy progresses. Neck pain is the most common discomfort that begins in the neck and develops in the shoulder and adjacent muscles. This causes stiffness, headaches, numbness, or even swelling in the neck. Many pregnant women feel that there is no way to cope with the pain and that they will have to endure it quietly.

There is a common pregnancy pain that does not get as serious as other symptoms, but it is a good idea to learn about it early so that you can take the right steps to prevent it if possible. Most women experience a lot of neck pain when they get pregnant, and there can be many causes.

When Neck pain indicate a problem

There are cases during pregnancy where neck pain can indicate serious problems. In the first weeks of pregnancy, severe neck pain may indicate an ectopic pregnancy. If you suspect this may be a possibility then it is important to seek treatment immediately. Most ectopic pregnancies have not been diagnosed until the mother experiences severe pain or bleeding.

The body of a pregnant woman in distress due to changes in pregnancy. This also makes daily tasks more complex and complex. Movements that were not previously painless can cause discomfort. The stress of daily activities can leave a pregnant woman feeling more tired and sicker than she would otherwise have been. However, with good help, this pain can be reduced and prevented.

Symptoms of neck pain during pregnancy

Other warning signs of preeclampsia that indicate a serious or serious condition include:

  • Swelling of the neck
  • Sudden weight gain of the neck
  • Back pain that will not go away
  • Changes in the spine, low sensitivity
  • Pain in the upper neck or shoulder
  • Nausea and vomiting in the second half of pregnancy
  • Difficulty breathing, shortness of breath

If you notice any of the above symptoms, get medical attention immediately. Upper abdominal pain or shoulder pain can be a sign of syndrome, one of the most serious forms of preeclampsia that can be life-threatening. Its symptoms are sometimes mistaken for a stomach ache or fever. Other symptoms include;

  • the weight of the developing baby and the surrounding tissues alter the curvature of the spine.
  • The growing belly also has an effect on how a woman moves to fulfill daily responsibilities during pregnancy.
  • Hormonal imbalances, abdominal distension, posture changes, and lack of mobility can cause neck pain that can extend to the back and shoulders as well.

Causes of neck pain during pregnancy

If you are experiencing neck pain also during pregnancy, here is everything you need to know about it. Other common causes of neck pain during pregnancy are listed below;

Inability to get comfortable at night; We all woke up with that bad stiffness in our neck that lasts all day because our river may have slipped abnormally. Obviously, this problem is more common in pregnancy because you will have more trouble finding a good place to sleep every night.

Headache; Headaches are another cause of neck pain that can also present with head, face, and jaw pain. If you were suffering from antepartum headache, look for your symptoms as they may be worse with pregnancy. However, if you start having blurred vision or spots, you should talk to your doctor as this could be a sign of preeclampsia.

Lack of mobility; Staying in that position for a long time during pregnancy can make your muscles worse and harder. If you are pregnant, you need to move around enough to keep your muscles warm. Lack of mobility only causes stiffness and can lead to neck pain during later stages of pregnancy.

Poor posture; One of the most common causes of neck pain during pregnancy is the cause of pain and common pain. Your posture will change during pregnancy because of the added weight of the baby, so your muscles will need to make many adjustments. As soon as your pain subsides after your baby has grown a little and your uterus has moved, it will grow bigger and the pain will last in a new area of ​​your neck.

Slipped disc; Finally, a slippery disc or a herniated disc on your cervical spine can also be the cause of neck pain. This pain can be “electric” or genetic lead. If you have a herniated disc in your neck, you will be treated with conservative measures such as heat or ice packs, analgesics, and perhaps physical therapy. If these measures fail, you may need surgical treatment.

Hormonal changes; Hormonal changes and body changes during pregnancy or after pregnancy can cause neck pain. Hormone overdose causes neck muscles to weaken and this causes pain in the region.

How to prevent neck pain during pregnancy

As they say, prevention is better than cure. So here are some ways to prevent neck pain during pregnancy:

  1. Maintain good posture. As you gain weight, there will be more pressure on your back and you may feel neck and back pain. It is therefore important that you maintain a consistent and consistent position. Avoid slipping as it will put pressure on the neck area and cause pain.
  2. You can take swimming or other water exercises after consulting your doctor
  3. Always maintain eye contact when looking at objects and try to slide. This is especially important for women who work in front of a screen. If you lie down or look down, it will put pressure on your neck and can hurt.
  4. Use the right pillow at bedtime. A pillow that is stiff and uncomfortable can strain your neck muscles.

Treatment of neck pain during pregnancy

Neck pain during pregnancy is a type of pain or discomfort that women will experience after back pain. There are several things you can do to help reduce the pain of pregnancy.

1. Exercise

You can fight neck pain during pregnancy especially in the first trimester with simple exercise that are safe to exercise at home. Try this exercise after seeking medical advice. And if the pain persists, be sure to check with your doctor right away.

  • Sit straight on the floor and look ahead. Then turn your head to the left as far as it can stretch and stay in this position for 15 seconds. Then slowly turn your head to the natural position. Then turn your head to the right
  • Slowly lower your chin to the chest and remain in this position for fifteen seconds, then return to your natural position. This will relax your neck muscles and provide relief from neck pain.

Neck pain is common during pregnancy but can be treated with home remedies and simple safe pregnancy exercises. But if the pain is severe and home remedies fail to work, consulting a doctor before trying any home remedies is necessary as the doctor will be able to eliminate any possible complications.

2. Get a comfortable pillow

In early pregnancy it is recommended during bedtime to use a pillow under the knees and another under the head and neck. Doctors recommend sleeping on the side while the pregnancy is in progress. To get comfort on their part, many women choose to use a pillow of pregnancy support. Pregnancy support pillow can be used between the knees to provide support to the hip joints, while gently lowering the abdomen and supporting the mother’s head and neck.

Using improper pillow or pillows to support your head can cause neck pain and back pain. So invest in a good, good river, preferably a parent river. Gradually you will find relief from neck pain. You can also use a birth control pillow to support your knees. Keep a pillow between your knees to maintain a good sleeping posture.

3. Take magnesium

Magnesium can also help you reduce neck pain. Neck pain is often caused by stress and muscle spasms. One of the most important minerals for muscle is magnesium. These minerals help muscles work by helping in contraction and relaxation. To get magnesium you can eat fruits, vegetables, beans, roasted soy products and whole grains. You can also bathe in Epsom salt, take magnesium supplements, or apply magnesium oil. Again, it is recommended that you talk to your doctor or midwife before taking vitamins or supplements.

4. Get a neck massage

Ask your husband or anyone in the family to give you a neck massage. Neck massage will relax your muscles. For best results, get a massage after a hot shower. You can also choose a prenatal massage if you can. Try applying lavender oil, coconut oil, or olive oil for best results.

In general, it is safe to get a neck massage during pregnancy. However, it is not advisable to talk to your doctor first to make sure you do not have any charges for massage therapy. In addition, find a certified massage therapist so they can meet your needs.

5. Maintain a good posture

This is very important to prevent and reduce any neck pain you may have, not just during pregnancy. When you are pregnant, your body will straighten and grow, giving space to the baby growing inside you. This is when the balance of your body will move towards the spine. You may start to feel heavy and sleep a lot. This can cause the muscles in your neck to tighten and tighten and cause neck pain.

  • roll your shoulders back,
  • sit up with a straight back, and
  • return your head in a neutral position.

Poor posture is one of the most common causes of neck pain. You must do your best to hold on whenever you allow your body to enter into these positions. It is also a good idea to set a clock on your phone so you can be reminded.

6. Do prenatal yoga

As a woman’s body changes as new life grows in her, her body readjusting to accommodate the extra weight. This extra weight increases the pressure and strain on the neck and causes pain and discomfort.

Pregnancy yoga is a great way to stay in shape while you are pregnant, but it also offers additional benefits of reducing pregnancy pain as well. Pregnancy yoga is intended for pregnant women as a variety of exercises. Stretching, mindfulness, and careful breathing are the basis of pregnancy yoga.

Different pregnancy exercises are very helpful in reducing neck pain. To find out which yoga posture is best for you to reduce tension in your neck and shoulders, it is advisable to talk to your doctor or midwife first and seek a prenatal yoga class with a qualified prenatal yoga instructor.