How To Fix Sharp Pain Between Shoulder Blade And Spine

Sharp pain between shoulder blade and spine is likely to irritate the muscles that can be reduced through proper medical care. However, depending on your pain symptoms, a more serious condition may occur. For example, pain between the shoulder blades can be caused by a high back condition. The most common part of the spine and neck is a cervical herniated disc that can be effectively treated by chiropractors and sports medicine. When one of your spinal discs goes out of place, it ruptures, this disrupts the spinal cord and can push against the spinal cord.

Typically, this occurs after a sudden trauma, a car accident with a whiplash or, it may occur slowly over time due to spinal degeneration. Vascular intervention causes severe pain and stress along the spine and with both hands. A herniated disc on the cervical spine, the first 7 vertebrae located in the neck area, causes pain to shine between the shoulders. Often this pain can be confused with heart problems. Pain is usually reported during twisting of the trunk or sustained posture that triggers deep pain. As in many places the wound here may be a common wound or a continuous wound associated with an additional load on this area.

Usually when patients come to our office complaining of pain between the shoulder blades, they have already tried other home remedies from a few weeks to a few months, but nothing seemed to work. Patients often report that pain between the shoulder blades came slowly but remained stable. The bones in the Thoracic spine are not as vulnerable to injury as the neck or lower back. This is because they are supported by a rib cage. Despite the added protection, however, pain between the shoulder blades is a common disease and requires specialist treatment to prevent chronic illness.

Our bodies function normally, so when we do things like the ones mentioned above, our shoulders should not move at all. Try throwing the ball without moving your torso, hips or head. There is a good chance the ball will not go too far, it will feel odd and your hand will get tired quickly.  Although it is exaggerated, you can see that if we have a barrier anywhere in our back or other involved limbs we will be relying on the shoulder to work hard to achieve the same movements.

Symptoms of sharp pain between shoulder blade and spine

There is often a person who will come to see a therapist for treatment because of this pain between the shoulder blades and the spine that they cannot get rid of. These are some of the symptoms of sharp pain between shoulder blade and spine.

  • deep pain
  • It hurts to put my chin on my chest
  • It hurts to try to stretch the muscles between my shoulder blades
  • I want to shrug my shoulders trying to click on my back to get relief
  • I have right or left shoulder pain just inside the shoulder
  • It feels like I have a muscle knot stuck under my shoulder.
  • Stiffness in the lower back area, prevents excessive movement
  • Inability to maintain normal posture due to stiffness and / or pain
  • Muscle spasms be active or at rest
  • Pain that persists for a maximum of 10-14 days
  • Loss of car function such as the ability to walk on foot.

Causes of sharp pain between shoulder blade and spine

Your shoulder joint initiates all these movements. Of course, this flexibility, combined with a large number of supporting anatomy, allows for more movement, but also, a greater chance of injury. And, in addition to the wound, there comes numbness, tingling, inability to move, and yes, pain. Let us look at several common causes of sharp pain between shoulder blade and spine.

Fracture; Fractures in the shoulder can occur in any of the three major bones in the joint. However, this violation affects the neck and shoulder girdle often. A fall and a serious impact such as a car accident, for example, can cause severe pain between the shoulder blade and the spine from the impact fracture. In addition to pain, fractures can lead to local swelling, and in severe cases, dislocation of the shoulder

Dislocation; Doctors use the term, shoulder instability, to describe a loose shoulder joint that can easily separate or slip in place. Severe blows to the shoulder, such as force applied during a fall or car accident, can cause severe pain between the blade and the spine. In addition, other common causes of shoulder instability include excessive flexibility or structural weakness of the rotator cuff.

Frozen Shoulder; A protected shoulder is an ongoing condition for which the exact cause is unknown. As noted, in addition to rubber and sockets it includes a variety of designs. For example, a collection of tendons, tendons, and a bursa cushion and tie together the three main shoulder bones.

Bursitis; With over 150 bursae in the body, 5 can be found on the shoulder. In addition, these protective records, which absorb friction sit between muscle and bone, as well as tendons and bone. When excessive pressure or repetitive movements cause problems in these bursae, they can be irritated, inflamed, or hurt.

Arthritis; A degenerative condition that attacks the joints, arthritis focuses on the tissues we use regularly. Because of this, the shoulder is severely affected by the impact of arthritis. Common types of arthritis in the shoulder include Rheumatoid Arthritis, Osteoarthritis, and Wound Arthritis.

Pinched Nerves; Compressed arteries, especially those that occur in the neck, can cause many symptoms in the shoulder. Nerves in the cervical spine can be stressed as a result of ruptured or herniated discs, bone spurs, neck injuries, or conditions such as spondylolisthesis.

Rotator Cuff Tendinitis; Made of fibrous collagen, tendons act as connective tissue connections to muscle to bone. Because of this function, our tendons can facilitate a wide range of movements in our shoulder. Rotator Cuff Tendinitis can occur when tendons in the shoulder become irritated, swollen, or promote small tears.

Treatment of sharp pain between shoulder blade and spine

Since pain can have many different causes there is no single way to treat it. You and your doctor can try a combination of medications, therapies and other treatments, as well as psychotherapy, and this can take time to work. Let’s look at a few treatment options;

1. Rest

Since everything you do involves your shoulders from the bed, walking, sitting, moving, it is quite difficult to stop using your upper extremities unless you go to bed rest and have full support from the caregiver. This is not an option for most people. Instead, you should strive to reduce shoulder activity. This includes focusing on your daily activities and knowing what you can change, such as: Reduce the frequency of movements that cause pain. Plan in advance to reduce the number of times per day you should do something, like open the door or reach the cabinet.


Try to make your movements as good as possible, such as keeping your body in a position that brings you closer to the object, so you do not have to reach or move your shoulder too much. Positioning is important, even when relaxing. Try to keep your shoulders in an “open space,” rotated outward, as when sitting upright and squeezing the shoulder straps together behind. This allows for more space for all tendons, arteries and blood vessels coming through the area. When you move your shoulders inwards opposite to the open position there is less space and more space for compression.

2. Exercise

Almost everyone can benefit from an exercise program that includes muscle-training exercises that relax the shoulder. This will help prevent shoulder pain from occurring as well as treat excessive pain. Strong muscles are less likely to be injured. Talk to your doctor or therapist about starting an resistance exercise program that emphasizes those muscles that are often overlooked during daily activities, such as during the movement and influence of a wheelchair.

For cardiovascular exercises, use high-performance ergometry equipment, such as a hand-held bicycle, or a sports wheelchair. You can also hit the box with a speed bag instead of pushing the wheelchair to the gym. Such devices will reduce stress on the shoulders and arms. Make sure your back and shoulder muscles are strong enough to support the wheels and move. It is very important that there is a balance between your left and right sides. Ask your physiotherapist to check you and prescribe strengthening exercises if you need them.

3. Medication

There are many different medications to treat pain. All the drugs listed below have shown some success in reducing pain, but none do quite that in every case. They all have possible side effects, some of which can be serious. Discuss all side effects with your doctor. Sometimes a combination of drugs works better than a single drug.

  • Non-steroidal anti-inflammatory drugs such as aspirin, ibuprofen and naproxen are used to treat muscle pain. Side effects may include stomach upset or bleeding.
  • Antidepressants such as gabapentin and Pregabalin are used to treat neurological pain. Side effects include dizziness, drowsiness and swelling.
  • Antidepressants are used to treat nervous pain and depression. These drugs include serotonin norepinephrine reuptake inhibitors, such as venlafaxine and tricyclics, such as amitriptyline. Side effects include dry mouth, drowsiness, dizziness and nausea.

4. Psychological treatment

We now know that people can learn to use psychological techniques to help them manage their pain better so it doesn’t take their lives. Psychologists trained in pain management can help with a variety of techniques that have been proven to be effective in reducing the severity and effects of pain.

  • Relaxation techniques and biofeedback designed to teach you how to reduce the tension of muscle pain and (mental tension) associated with pain can help in self-regulation.
  • Personal hypnosis training has proven to help reduce chronic pain in some people.
  • Cognitive adjustment. Learning how to think differently about your pain and its effects can lead to changes in brain activity and, in turn, experience pain.

Personalized psychotherapy is designed to help you identify the goals you want and to add comfort and meaning to your daily life can help reduce pain.

5. Talk to your Doctor

Suddenly, severe pain between the shoulder blade and the spine can catch up with you and find your normal daily routine. If you experience this type of shoulder pain, do not ignore it. Make an appointment with your doctor today to discuss pain. Your doctor will complete a physical examination, check your medical history and records, and determine the cause of the pain. At that time, you and your doctor can work together to create a treatment that fits your needs.

Sharing Is Caring:

Leave a Comment