What’s Causing Sudden Pain Between Shoulder Blades

Sudden pain between the shoulder blades is mild and goes away on its own, however, some conditions can cause chronic or severe shoulder pain. There are many causes of sudden pain between the shoulder blades. If you feel this type of pain, it is important to make an appointment to see your doctor. And if you have other symptoms, such as chest pain or shortness of breath, you should call 911. Pain is the way our body notifies us that something is wrong. Many health conditions, even those that are serious, can be treated in the early stages. Poor posture, injury, or problems with the spine can cause high back pain.

Sudden pain between shoulder blades, often referred to as internal pain, is very common. In many cases, this pain is the result of a muscular dystrophy caused by poor posture or by sitting and standing in an awkward position for a long time. For example, a day spent hunting on a computer can cause pain in this area. However, pain between the shoulder blades may not always be associated with tendon, joint, muscle, or bone injuries. In some cases, internal pain may be caused by something more serious, such as a heart attack or gallstones.

Pain between the shoulder blades is also called internal pain, it is common, though the causes are many, from small incisions to medical emergencies. Pain between the shoulder blades is indicated by light sensation, stinging, burning, or shooting. You may also have difficulty using the affected hand or the feeling of tense muscles. Treatment of sudden pain between the shoulder blades includes stretching exercises and pain relief. Some cases of pain between the shoulder blades can be prevented. A person with a low back problem may need advice from a doctor or physiotherapist to reduce pain and discomfort.

In most cases, sudden pain between shoulder blades is the result of muscle tension and strain. By using our tips above, you can get relief and improve your mobility at home. Getting proper posture, adjusting your sitting position and standing regularly, and avoiding heavy lifting can also help prevent back pain. However, if you believe your shoulder pain is the result of something worse, it is important to talk to your doctor or physiotherapist right away.

Symptoms of sudden pain between shoulder blades

If your sudden pain between the shoulder blades is accompanied by symptoms, it could mean that you have a life-threatening condition that requires immediate treatment. Seek help immediately if you have pain in the shoulder blades with the following:

  • shortness of breath
  • chest pain
  • excessive sweating
  • pain, swelling, or redness in your legs
  • coughing up blood
  • fever
  • rapid or irregular heartbeat

Causes of sudden pain between shoulder blades

These are some of the possible reasons why you may have sudden pain between the shoulder blades. However, this information cannot replace the official diagnosis from a physician. If your pain between the shoulder blades does not go away after a few days or is severe, see your doctor as soon as possible.

Injuries; Maybe you already know if you have injured your back recently or not. Maybe your job requires a lot of repetitive, repetitive hand movements. Or perhaps you experienced sudden pain during exercise. In the latter case, your pain may resolve within a few days. However, you should see a doctor immediately if you feel that the bone has moved out of place, or if your pain is getting worse or worse after a few days.

Physical stress; People in America spend a lot of time sitting down. Worse, most of the time it involves hunting on a computer without changing the position. In addition to causing serious conditions such as obesity and cardiovascular disease, excessive sitting and hunting can affect your neck, shoulders, and upper back. But you don’t have to sit down to put extra stress on your upper back.

Bursitis; Also called subacromial bursitis, shoulder bursitis occurs when the sacs, or bursae, on your joints become irritated or swollen. This can cause shoulder pain when you perform special movements, such as raising your hand to the side or pressing on the affected shoulder. Common causes of bursitis include injury, arthritis, and repetitive movements.

Fibromyalgia; This is a chronic condition that can affect many parts of the body. Although the symptoms most often associated with fibromyalgia are pain and tenderness, it can also disrupt sleep and lead to depression and anxiety. Fibromyalgia is another cause of pain that can be brought on by psychological factors. For example, post-traumatic stress disorder is a known risk factor for fibromyalgia.

Mental stress; all pain has a direct cause of the body, such mental or emotional distress can cause pain and body aches. Although diseases such as depression are classified as mental health issues, they contain physical properties, as well as pain. Even after treatment for your mental illness, physical symptoms will not go away if they are not treated properly.

Prevention of sudden pain between shoulder blades

  1. Maintaining good posture, keeping the muscles in the shoulders and upper back strong, and preventing heavy lifting can help prevent pain between the shoulder blades.
  2. People who sit at a desk for a long time can benefit from a good chair to prevent back pain. They should try to keep the spine in a natural position without stretching the shoulders or pushing the neck forward.
  3. Regular exercise can help a person maintain a moderate weight, which reduces back pain.
  4. Stress can cause tension in the upper back and shoulders. Yoga or stretching exercises can help reduce tension.
  5. Do not lift heavy objects. Heavy lifting can lead to injuries, which can cause pain between your shoulder blades. Avoid carrying heavy bags on one shoulder. If you have to lift something, be sure to bend your knees and try not to lose too much pressure on your back.
  6. Do not stay too long. Get up and stretch from time to time while working on a computer or desk. This can help keep muscles relaxed. You can also try using a standing desk. There are many options available on Amazon.
  7. Adopt good manners. Be sure to eat all foods, get seven to eight hours of sleep each night, and exercise at least three days a week. A healthy lifestyle can help you feel stronger and relaxed, which can help you control pain.

Treatments of sudden pain between shoulder blades

The pain treatment of your blade will depend on the cause and severity of your condition. The recovery time will vary from person to person.

1. Diet

An anti-inflammatory diet can reduce the symptoms of chronic pain. Foods that contain fruits, vegetables, nuts, and legumes will contain omega-3 fatty acids, which naturally reduce inflammation and pain in the body. It is best to avoid foods high in fat and salt, such as processed foods.

2. Massage /Rest

massage for sudden pain between shoulder blades

Massage therapy can reduce tension in the back muscles, allowing them to relax fully so that healing can take place. If your massage therapist is aware of chronic or persistent pain in the shoulder blades, they may pay special attention to this area. In some cases, overworked muscles simply need to recover and adjust, especially if you are constantly completing a repetitive motion or pushing your body beyond its limits. Do not cut yourself off from exercise at all, since keeping silent is counterproductive. Instead, limit your aggressive exercises and try to finish a good workout routine, as well as walking or stretching light.

3. Stretching Light

Soft stretching techniques can help reduce tension in the back muscles, improve circulation, and help reduce shoulder pain. These barbers also improve muscle function and joint mobility. A simple stretch is to bring your right hand over your head and gently bend your neck to the right. You should feel a stretch on the left side of your neck. Hold the stretch for about 1 minute. Repeat the straightening with your left hand.

4. Rest on a Supportive Mattress

As we said above, resting on an unassuming mattress can cause muscle between the shoulder blades to filter. If the body weight is not evenly distributed throughout the night, you may end up in sleeping positions that increase the back muscles. Over time, this can lead to chronic back pain. The best mattress for back pain is the one that keeps the spine resting in a safe, neutral position so that the back muscles can fully relax and recover.

5. Exercise

Most people avoid exercise when dealing with shoulder pain, however, strengthening the back and abdominal muscles can facilitate a speedy recovery, Physician Expert. Opposition band pieces, and rowing are low-impact exercises that can slowly improve strength without causing further trouble for the area. In addition to stretching, regular exercise is important for your overall health and well-being, but it can also strengthen your upper back, abdominal muscles, and shoulders. By strengthening your muscles, you can reduce and prevent pain.


It is easy to strain the muscles in the upper back and cause sudden pain between shoulder blades. Common causes depend on a small computer, carrying heavy bags, or sitting in an anxious chair for long periods of time. Most causes of sudden pain between shoulder blades. However, some serious complications can cause pain between the shoulder blades. It is important to seek medical advice for symptoms of scoliosis, osteoarthritis, or muscle tears.