What Can Cause Pain Below Shoulder Blade

Pain under the shoulder bade is very worrying. This pain is often caused by additional respiratory muscles under the blade of your shoulder and can be relieved by self-cleaning. there is one muscle that can cause pain under the blade of your shoulder. It is called serratus posterior chief. It is located below your shoulder and supports your diaphragm when you pull by lifting your ribs and extending your rib cage.

Pain under the shoulder blade has many possible causes, some of which are worse than others. They range from muscle strain to infections, fractures and tumors. See your doctor to find out the cause, especially if the pain persists, worsens or worsens. Treatment depends on the underlying cause of the pain. If these muscles are overloaded, they can become anxious and develop stimulant symptoms. Both can cause pain in question. Additional information at this time is not necessary as it may cause more confusion than clarification. Just proceed with a personal massage.

The shoulder blades, medically known as scapulae, are the triangular bones behind the shoulders. Three sets of muscles are attached to each shoulder blade, which joins the upper arm bone and collar. The shoulder joint is moved by these muscles. Any pain found between the shoulder blades is rare. In medical terms, this anxiety is known as internal pain. Anyone with this discomfort, feels a weak, aching or sharp bullet in the lower part of the spine between the shoulder blades or on the spine of the scapula.

The muscles present in the shoulder blade allow for rotation, moving up and down, side by side or in a circular motion. Sometimes, if tension occurs, even a small injury can cause severe pain or temporary paralysis when you cannot move your arms. Occasionally, a distressed organ such as the lungs or heart also exacerbates pain in the shoulder region. Lung disease, heart disease, back problems, liver malfunctions are usually associated with shoulder problems. A thorough examination from a primary health care provider helps to control such conditions.

Symptoms of pain below shoulder blade

Frequent pain under the shoulder blade; It may be a sign of pneumonia, dry pleurisy. Such pain is not specific, however, if it is exacerbated by deep breathing, sneezing or coughing, the condition of the bronchopulmonary system should be investigated as soon as possible. Frequent pain under the shoulder blade caused by pneumonia can be reduced in a horizontal position when turning the body into a healthy side. In addition, the symptom of constant pain is a common sign of cervical osteochondrosis, rarely a thoracic spine.

Pain radiates below the shoulder; The explanation for this symptom is a common characteristic of excruciating pain, a source of disease that can be quite far from the place of pain. Pain radiates below the shoulder often with diseases of the stomach and heart. The gastrointestinal tract, through an inflammatory process or erosion, often manifests itself as pain appears on the left side.

Painful under the shoulder blade; The so-called lumbago, giving right or left is a common sign of osteochondrosis, but burning pain under the shoulder blade may be a symptom of intercostal neuralgia, unrelated to spinal deformity. Neurological disorders are characterized by sensitivity, tension, often burning, diminished when changing body posture, relaxing or warm muscles. In addition, back pain may indicate pneumonia or pleurisy, similar symptoms of burning appear during coughing, deep breathing, or exercise, requiring strong breathing.

Burning under the shoulder; This is a sign of the development of internal neuralgia, a process of chronic degeneration in the spine. However, the feeling of burning pain characteristic for angina attacks and worse, life-threatening, myocardial infarction. The feeling of pressure, burning under the left shoulder, not being stopped by heart medication is a reason to call emergency medical care, especially if the symptoms are accompanied by pain in the lower jaw, neck, spine, shortness of breath, skin cyanosis.

Pain in the lower shoulder blade; This is most likely a manifestation of the left side of the intervertebral disc of the cervix or spinal cord. In addition, dislocation of the intervertebral discs manifests itself as a throbbing pain under the shoulder blade, accompanied by headache, restless pressure, dizziness, left hand paresthesia. It can also hurt the left shoulder, the entire left half of the back to the waist. Protrusions are detected by MRI, radiography. Stimulation below the scapula may be an indication of aortic dissection found.

Causes of pain below shoulder blade

Shingles; If you have had chickenpox, you are at risk of developing shingles. The virus that causes chickenpox lives in your arteries and can be reactivated, causing moderate and severe pain that usually appears before the development of a common shingles rash. Shingles can occur almost everywhere in the body, as well as below and around the shoulder. A vaccine called Zostavax reduces your chances of getting shingles.

Kidney pain; The top of the right kidney is located near the lower end of the right blade, so kidney pain can cause pain in this area. Kidney pain can be due to stone, infection or swelling. Kidney stone pain is usually severe and occurs as intermittent spasms. Movement does not affect kidney stone pain. Pain from a kidney infection known as pyelonephritis, is generally common. Nausea, vomiting and fever are often accompanied by pain, and urinary changes, such as black or bloody urine, may also be seen.

Muscle and Bone Pain; The most common sources of pain near the shoulder blade are the muscles and bones that are down and around. Muscle pain is often caused by stress during exercise or sports, although any sudden movement – like a cough – can cause pain. This type of pain usually worsens when repeating the action that caused it. Fibromyalgia is another cause of lower back pain. This chronic condition of unknown causes usually causes pain in many parts of the body, as well as fatigue.

Pain From Abdominal Sources; The brain can interpret pain from organs in the upper right abdomen – such as the gallbladder or liver – as from the right shoulder area because the sensory nerves in these joints enter the spinal cord at the same rate. In addition to pain, gallstones often produce nausea, vomiting and intolerance to fatty foods. Tumors, cysts and infections in the liver are all possible causes of pain under the right shoulder blade.

Lung Pain; Pneumonia and blood clots in the right lung can cause pain under the shoulder blade, which usually hurts when breathing hard. Coughing and shortness of breath can be accompanied by pain in both cases and the flu is often accompanied by pneumonia. Lung cancer can also cause lower shoulder pain. This pain is generally unaffected by movement and can be exacerbated during rest. Unexplained weight loss and cough are other warning signs of lung cancer.

How to prevent pain below shoulder blade?

To prevent pain symptoms, it is important to know the underlying cause, so preventing pain under the shoulder blade will be much better. If a person has angina pectoris, ischemic heart disease or has already had a myocardial infarction, the best protection against lower shoulder pain is regular use of cardiovascular medication, following gentle physical exercise, nutrition and psychological balance and emotion. If the pain is caused by a disability, a continuous process in the spine, then pain relief should be longer when special medical exercises, non-inflammatory drugs are performed.

Pain under the scapula, caused by diseases of the gastrointestinal tract, is prevented by poor nutrition and taking antacids, prescribed medications. In addition, it depends on the psychological-emotional state, so, a positive attitude, relaxing techniques, anti-stress techniques will help prevent pain under the shoulder. Preventive measures in the prevention of pain symptoms and the development of the disease in principle, this is a common medical examination. Even if there are no signs of discomfort, pain, you should consult a doctor, get a preventive examination to ensure that the pain or illness will not frighten you in the future.

Treatment of pain below shoulder blade

Pain under the shoulder blade is often determined by home treatment, over a period of a few days. You may need to combine several treatments to get the best effect. This includes:

1. Exercise

exercise for pain below shoulder blade

Physical activity is important for overall health, but exercise can also strengthen the areas behind you, which can help with pain. Pushups, pullups, and situps are great exercises to strengthen the muscles in your back and abdomen.

2. Diet

Some foods can cause inflammation in your body which can exacerbate your symptoms. Avoid processed foods, and eat plenty of fruits and vegetables. Choosing foods high in omega fatty acids, such as salmon, can also help.

3. Physical Therapy / Massage

A massage therapist can work on areas between the shoulder blades to relax muscle tissue. You can also buy hand-held devices for home use. If you have a wound or nerve compression, your doctor may recommend physical or occupational therapy. The specialist will help you do several exercises that can improve the symptoms.

4. Medication

Some medications can help reduce pain and discomfort under your shoulder blades. These may include anti-inflammatory drugs, such as ibuprofen. Sometimes, steroids are given as a pill or injection to help with pain and inflammation. Muscle relaxants and even antidepressants are also prescribed for certain conditions involving the shoulder blades.

5. Surgery

Although rare, your doctor may recommend surgery if your lower back pain is severe or is caused by a treatable wound. This may involve removing the scar or fixing tendons on your shoulder or upper back area. According to the American Academy of Orthopedic Surgeons, however, 90 percent of people with pain under the answer blade will respond to non-surgical options, such as rest, exercise, and medication.


You should see your doctor when pain under the shoulder blade often resolves with home treatment, within a few days. If it does not improve within a week, see a doctor. You should also seek treatment for back pain caused by an injury, or pain associated with other symptoms, such as new bowel or bladder problems, muscle weakness, agitation, numbness, or fever.