What Are The Most Causes of Obesity, Symptoms | 4 Basic Treatments for obesity

Treatments for obesity is to reach and stay at a healthy weight. This improves your overall health and reduces your risk of developing obesity-related problems. You may need to work with a team of health professionals – including a nutritionist, behavioral consultant or obesity specialist – to help you understand and make changes in your eating habits and activities.

The goal of regular treatment is to lose weight moderately – 5% to 10% of your total weight. That means that if you weigh 200 pounds (91 kg) and are overweight by BMI, you will need to lose just 10 to 20 pounds (4.5 to 9 kg) to improve your health. However, the more you lose weight, the more benefits you will receive

Four Basic Treatments for obesity

Treatment for Overweight & Obesity.
In this section:

1. Healthily eating plan
2. Physical activity
3. Changing your habits
4. Bariatric surgery

     1. Healthily eating plan

A diet plan that helps you manage your weight includes a variety of healthy foods. Add different colors to the bowl and imagine eating a rainbow. Greens and green leaves, oranges and tomatoes – fresh vegetables are also full of vitamins, fiber and minerals. Adding peppers, broccoli or onions provides quick and convenient colors and nutrients to spirits and tortillas.

According to expertise carried out by obesity doctors 2020-2025, a healthy eating plan:

  • Emphasis on fruits, vegetables, whole grains, and low-fat or low-fat milk and dairy products.
  • Having plenty of protein foods such as seafood, lean meats and poultry, eggs, vegetables (beans and peanuts), soy products, nuts, seeds.
  • Saturated fats, trans fats, cholesterol, salt (sodium) and added sugars
    Stay within your daily calorie needs

Fresh, chilled or canned fruit is a great choice. Try more fruits than apples and bananas, like blueberries, pineapples or kiwi fruits. When fresh fruit is not in season, try canned or dried with cold. Note that nuts and preserves may contain sugar or syrup. Choose plenty of canned fruit in the water or its juice.

Add roasted or roasted vegetables with herbs like rosemary. You can also put the vegetables (pan) in a non-stick pan with a little kitchen spray. Or try cold vegetables or canned for a quick meal in the microwave. Find canned vegetables without salt, butter or sauce. For variety, try fresh vegetables weekly.

Foods high in calcium
In addition to low-fat, low-fat milk, consider low-fat, low-fat yogurts with no added sugar. These have many flavors and can be replaced with good desserts.

If your favorite method of cooking requires fried fish or chicken with bread, try healthier alternatives by frying or baking. Maybe try dried beans instead of meat. Ask a friend and search the internet and magazines for how to cook with fewer calories. You will be amazed to see that you have a new dish that you will like!


Comfort Food
Eating a healthy diet is balanced. You can enjoy your favorite foods, even with plenty of added calories, fat or sugar. The key is to eat only once and balance it with a healthier diet and more activities.

General tips on nutritional supplements:

  • They are a little more worried. If you eat these foods every day, stop once a week or once a month.
  • Eating less money. If the high-calorie diet is a chocolate bar, hold a small or half bar.
  • Try the low-calorie version. Use low-calorie ingredients or prepare other meals. For example, if your macaroni and cheese has high-fat milk, butter, and high-fat cheeses, try low-fat, low-fat milk, low-fat cheese, fresh spinach, and tomatoes. Don’t forget to increase the size of your piece.

     2. Physical Activity

How to make it easier for obese people to exercise
It is now known that physically active adults are healthier and less likely to develop chronic diseases, regardless of weight. But for fat people and millions of Americans who don’t cry, starting an exercise program of any kind can be frustrating thinking and for good reason.

For people who are overweight, some exercises can be very painful or uncomfortable. The good news is that there are ways for people who are obese to exercise regularly so that they can have health and wellness benefits.

How much exercise do you need?

The American Heart Association (AHA) recommends at least 150 minutes for moderate exercise per week or 75 minutes per week for strenuous exercise. This can be divided into a 30-minute workout, five days a week.

For those who are too novice, there can be many. But it’s important to see this proposal as a goal that you can work on. If you can’t train for 30 minutes this week, do what you can and create up to 30 minutes a day as time goes on. In fact, three to four minutes of physical exercise a day helps you burn the same calories for 30 minutes in a row.

In the beginning, it doesn’t matter if you have a short time to do your exercise, so it doesn’t help you burn calories much. The only thing that matters in the beginning is doing what you can. This is how to start preparing your body for longer workouts in the future.

You will feel the benefits of physical exercise if you divide those 30 minutes into two or three groups of 10 or 15 minutes throughout the day. When you start, don’t let it hang on your watch. It’s best to choose the activities you like and the activities you can include in your schedule, at least three or five days a week.

What Kind Of exercise should you try?

According to the AHA, all types of physical activity include physical exercise while keeping your body active and burning calories.

One of the best ways to approach it is to try something you like. It’s likely to stick to something if you’re like what you’re doing, even if it’s hard. Here are some activities to try to forget about the usual routine.

While the AHA refers to activities such as climbing stairs and running, the easiest and most effective way to facilitate a healthier lifestyle is to start walking.


As well as being free, it’s a low-impact sport that can be done almost anywhere, indoors or outdoors. It’s hard for fat people to walk. But it can be done with help. Walking slower will also burn extra calories as you gain extra weight because it gives your body more energy to move.

Water Aerobics
Water sports can have many advantages.

Water helps you lose weight in your body which makes you feel lighter. It also reduces the impact on the joints, which means that the pain you can cause when moving on the floor on your hips or knees is completely gone when you are in the water.

Consider enrolling in a sports class at your sports pool. You can also try to learn some simple water resistance exercises.

Stationary Bike

Sitting on a stationary bike – also known as a back bike – has a back, which makes it a good choice for obese people.

Fat people do not have a strong belly, which makes it difficult to stand on the bike. Sitting bikes doesn’t have as much stress on the spine, which is a common complaint in the case of people who are overweight.

Getting into walking and cycling is a great way to focus on different muscles in the lower body.

    3. Changing Your Habits

Are you thinking of being more active? Have you ever tried cutting out unhealthy foods? Are you starting to eat better and move more but have difficulty making those changes?

Old habits are very hard. Changing habits is a process that involves several steps. Sometimes it takes some time for change to become a new habit. You may encounter obstacles along the way.

Establishing new and healthy habits protects you from serious health problems such as obesity and diabetes. New habits, such as a healthy diet and regular exercise, can help you manage your weight and have more energy. Over time, if you keep up with these changes, it can become your daily routine.

The information below explains the four steps you can take when changing your health habits or behaviors. You will also find tips to help you improve your diet, poor physical habits and overall health.


Here are four steps you can take to begin the process of preparation for mediation

  • meditation
  • preparation
  • action
  • maintenance

What change process did you take?

“I think so.”
In this first step, you think about change and are motivated to get started.

You may be in this area

. already thinking about changes but not ready to start
. believe that having new habits will improve your health, energy or overall life
.you are not sure how to overcome the obstacles you can start to change

Preparation: “I decided to take responsibility.”
In the next step, you will make a plan and come up with specific ideas that will work for you.

You may be in this area

.you decided that you would change and were ready to take action
.a specific goal you want to achieve
ready to determine your plan

.Action: “I started making changes.”

In this third step, you do things according to your plan and make the changes you want to achieve.

You may be in this area

has changed diet, exercise, and other behaviors over the past 6 months
Do you like to eat healthier, more active diets and make other changes such as getting more sleep or reducing your exercise time?
Sometimes trying to overcome things that hinder your success

Maintenance: “I have a new habit.”
In this last step, you get used to the changes and keep them for more than 6 months.

You may be in this area

.your changes have become a regular part of your practice
.you find a creative way to maintain a habit
.You have had headstones and setbacks but you have managed to overcome and move forward

Did you see the process change? Keep reading to find out what you can do.

Are you thinking of making changes?
Making the process from change to action can be difficult and time consuming. Asking the pros (pros) and cons (distractions) of changing habits can help. How can you make life better if you make changes?

Think of the benefits of a healthy diet or regular exercise in a way that can be related to your overall health. For example, think blood glucose, also called blood sugar, is quite high and you have parents, siblings, or sisters with type 2 diabetes. This means that you can cause type 2 diabetes. It will be easier to stay active and eat healthy knowing that it can help control blood glucose and protect you from serious illnesses.

Preparation: Have you decided?

Once you have decided to change your habits, make a plan and set goals for action. Here are some ideas on how to make your own plan:

.More education about healthy eating External links and parts of food
.know more about physical activity
.make a list of them
-and healthy foods that you may like or eat -or often
-You will need to eat the foods you like more often
-What you can do to be more physically active
-the pleasure you like and can do more often

Action: Have you started making changes?

You really change your life, it’s fun! Hold on to new habits
.look at your plan
.see the goals you have seen and your ability to accomplish them
. overcome obstacles by preparing for retirement in advance
.answer for your hard work

Track your progress

Tracking your progress helps you see your strengths, find areas for improvement, and stay on track. Not only can you record what you’ve done, but it can also be what you felt while you were doing it. Emotions can help build new habits.

Keeping track of your progress can help you stay focused and help you reach your milestones. Remember that regression does not mean that you have failed. We all have setbacks. The key is to get it up and running as quickly as possible.

You can track your progress with online tools like NIH Body Weight Planner. The NIH Body Weight Organizer allows you to adjust your calorie and exercise planets to achieve your specific goals in a given amount of time.

Overcome obstacles along the way

Remember for yourself why you want to be healthier. Maybe you want the ability to play with your nephews or carry a shopping bag. Remember why you change them when there are sliders. Decide to take the first step in the right direction.
It solves the problem of obstacles in a “heavy” way.

For example, planning to go home, for example, to a supermarket, on days when you are prevented from going outside. Ask a friend or relative when you need help and always try to plan. For example, if you know you don’t have time to work out physically after work out, go for a walk with colleagues or start the day with a workout video.

Reward yourself

Once you have achieved your main goal or purpose, let go of food-free rewards, such as new workout equipment or new exercise equipment. Also, consider posting a message on social media to share your success with friends and family.

Choose your prizes wisely. If you need to be proud of your progress, keep in mind that a high-calorie diet or being free from the day is not the best answer to staying healthy.
Turn your back on yourself. When negative thoughts come in, remember that it is good for your health to move more and eat healthier foods.

   4. Bariatric surgery

Gastric bypass and other weight loss surgeries – known as bariatric surgery – require changes in your digestive system to help you lose weight. Bariatric surgery is performed when your diet and exercise are not doing well or when you have serious health problems due to your weight. Some practices reduce the food you eat. Other methods reduce the body’s ability to absorb nutrients. Some practices do both.

Although bariatric surgery can offer many benefits, surgery for any weight loss is the main procedure that can cause significant risks and side effects. You also need to make healthy long-term changes in your diet and exercise regularly for bariatric surgery to be successful.


Why it is done
Bariatric surgery is designed to help you lose excess weight and reduce your risk of dangerous health problems, such as:

. Diseases and blood vessels
Non-alcoholic liver disease (NAFLD) or non-alcoholic steatohepatitis (NASH)
. Diabetes 2

Bariatric surgery is usually done after trying to reduce weight by improving your diet and bad habits.

Who it is for
In general, bariatric surgery may be an option for you:

.Body mass index (BMI) is 40 or higher (overweight).
.Your BMI is between 35 and 39.9 (overweight), and you have weight-related health problems such as type 2 diabetes, hypertension, or severe sleep apnea. In some cases, you may be eligible for some type of weight loss surgery if your BMI is between 30 and 34 and you have serious health problems.

Bariatric surgery is not intended for obese people. You may need to follow medical instructions for weight loss surgery. You can have a lot of testing processes to see if you qualify. You need to be willing to make constant changes in order to live a healthier life.

You may be involved in a long-term follow-up plan that includes monitoring your nutritional status, lifestyle, and behavior, and health status.

And remember that bariatric surgery is expensive. Check with your health insurance plan or your Medicare or Medicaid office to find out if your surgery is covered by the policy.

How are you preparing
If you are qualified for bariatric surgery, your team will provide guidelines for preparing for a specific type of surgery. You may need to have several tests and examinations before you can have surgery. There may be limits to what you eat and drink and what medications you can take. You may want to start an exercise program and quit smoking.

You may also be prepared beforehand to heal after surgery. For example, arrange help if you need it at home.

What can you expect

Bariatric surgery is performed in a hospital using general anesthesia. This means that you are unconscious during the procedure.

The details of your surgery will depend on your personal situation, the type of weight loss surgery you perform, and the practice of the hospital or doctor. Some weight loss surgeries are performed with a large or open incision in the abdomen.

Today, most types of bariatric surgery are performed laparoscopically. The laparoscope is a small device and a tube with a camera. The laparoscope is inserted into the abdomen through a small incision. The small camera at the end of the laparoscope allows the surgeon to see and work on your abdomen without performing a large routine injection.

Laparoscopic surgery may make your recovery faster and shorter, but it is not suitable for everyone. The operation takes a few hours. After the operation, you will wake up in the recovery room where a doctor will check on you for any complications. Depending on your procedure, you may need to stay in the hospital for a few days.

Types of Bariatric Surgery

The bariatric type of surgery has its pros and cons. Don’t forget to talk to your doctor about them. Here is an overview of the most common types of bariatric surgery:

Types of Bariatric Surgery
The bariatric type of surgery has its pros and cons. Don’t forget to talk to your doctor about them. Here is an overview of the most common types of bariatric surgery:

Roux-en-Y (roo-en-wy) gastric bypass.

This method is the most common method of gastric bypass. This surgery is usually irreversible. It works by reducing the amount of food you can eat at a time while sitting down and reducing food consumption.

The surgeon cuts the top of your abdomen, closing it from the rest of the abdomen. The pocket obtained is the size of a puppy and can eat only one gram. Usually the stomach can take about 3 foods.

The surgeon then cuts the small intestine and sews a portion directly into the pocket. The food enters this small stomach bag and then goes to the small intestine packed in it. The food passes through most of the stomach and the first part of the intestine, but enters directly into the middle of the intestine.

Sleeve gastrectomy

With hand gastrectomy, about 80% of the stomach is removed, leaving a long tube-like pocket. This small belly can’t stand a lot of food. It also produces a small amount of the hormone ghrelin, which regulates appetite, which can reduce appetite.

The advantage of this method is that the weight is significantly reduced and there is no intestinal tract. Hand gastrectomy requires a shorter hospital stay than most other procedures.

Biliopancreatic diversion with duodenal switch.

There are two surgeries and the first step is to perform a procedure similar to hand gastrectomy. The second operation is to connect the last part of the intestine to the duodenum (duodenal switch and biliopancreatic bypass) near the stomach, avoiding most of the intestine.

This surgery limits the amount you can eat and reduces nutrients. Although highly effective, there are higher risks, including malnutrition and vitamin deficiencies.

The best type of weight loss surgery depends on your specific condition. Your surgeon will consider a number of factors, including body image, eating habits, other health problems, previous surgeries, and the potential risks of each procedure.