What Causes of Pain Behind Knee After Sitting For Elders

what does pain behind knee mean?

You may be asking what can cause pain behind the knee after sitting but you have not get answers. In this article we are going to know about, “Pain behind the knee is discomfort or pain in the back of the knee”. It can occur with or without movement and can be strong enough to prevent movement. People may describe back pain in the knee as discomfort, swelling, fever or burning, pain, stiffness, or pain.

Your knees have a lot of moving parts, and you use them a lot, so a lot of things can go wrong. Too much movement, especially if you do not work, can lead to excessive injuries. Simple wear is a problem, especially in old age. Accidents can break bones and produce tears. Among other things, your body attacks its organs. Your doctor can help you resolve what is going on with your knee when it does not feel right.

Back pain in the knee is a common sign of Baker’s cyst, which is a collection of synovial fluid behind the knee. Synovial fluid forms joints and reduces friction between joint oats. Symptoms associated with Baker’s cyst tend to come and go, and the condition will not cause any long-term damage to the knee.

However, back pain in the knee can be a symptom of deep vein thrombosis (blood in the leg), which is a serious and life-threatening condition. A blood clot can break down and lead to lung disease, heart attack, or even a stroke. Deep vein thrombosis has symptoms similar to Baker’s cyst.

What are the conditions associated with back pain in the knee?

A cyst; is a collection of fluid within a thin layer. The popliteal cyst is a cyst in deep depression behind the knee. It is often linked to other conditions affecting the knee, including osteoarthritis, arthritis, cartilage injuries and inflammation of the knee joint. Many types of injury can lead to fluid buildup. It will often be a serious blow to the front of the knee, from falling forward or playing a contact game.

Injury to the back ligament; is caused by stretching or right of this ligament, which runs from the knee from the thigh to the shin bone. It often results from a severe blow to the front of the knee, sometimes from falling forward or during a game of communication, such as rugby. Other common injuries can occur when the knee hits the dashboard during a car accident or when the foot is further directed and the knee is bent backwards.

Causes of pain behind knee after sitting

Pain in the back of the knee can be easy or difficult to detect, depending on the cause. This article looks at possible causes of back pain when a person stretches his leg. We are also looking at possible treatment options.

Here are some common causes of pain behind knee after sitting:

1. Osteoarthritis

Osteoarthritis of the knee is a common cause of knee pain. The soft, shiny cartilage that connects the knees together becomes exhausted and rough. This causes pain and increased knee damage over time. It mainly affects some people who over the age of 50. The older you get, the more likely you are coming to get it. In osteoarthritis, the cartilage in the knee joint dries slowly. This causes the bones in the knee to rub against each other, which can lead to bone spurs. The pain from these bone spurs can be excruciating for a while.

Although osteoarthritis can damage any joint, the problem affects the joints in your arms, knees, hips and spine. The symptoms of osteoarthritis can be managed, although joint damage cannot be reversed. Staying healthy, maintaining a healthy weight and receiving certain treatments can slow down the progression of the disease and help improve pain and joint function.


Signs and symptoms of osteoarthritis include:

  • Pain; Affected joints can hurt during or after movement.
  • Difficulty; Joint stiffness may be more noticeable during waking or after inactivity.
  • Gentle; Your joint may feel tender when you apply light pressure on or near it.
  • Loss of flexibility; You may not be able to move your joint through the full range of motion.
  • Feeling the net; You can feel the net feeling when you use it together, and you can feel it emerge or burst.
  • The bone stimulates; These pieces of bone, which feel like hard lumps, can form around the affected joint.

Osteoarthritis is a degenerative disease that progresses over time, often leading to chronic pain. Joint pain and stiffness can be severe enough to make daily tasks difficult. Depression and sleep disturbances can lead to pain and paralysis.

2. Baker Cyst

The Baker cyst, also called the popliteal cyst, is a fluid-filled tumor that grows behind the knee. It is caused when the tissue behind the knee joint is swollen and swollen. However, sometimes Baker’s cyst can cause any symptoms except fluid-filled tumors behind the knee. Baker’s cyst can sometimes rupture (rupture), causing water to leak down into your calf. This can cause severe pain, swelling and redness in your calf.

Swelling like a lump behind the knee is characteristic of Baker’s cyst, making it easier to detect. This type of cyst is also called a popliteal cyst because it is located in the popliteal fossa, a small hole behind the knee. It is formed when synovial fluid accumulates behind the knee. Injury or stress from arthritis can lead to fluid buildup.

What causes Baker’s cyst?
  1. osteoarthritis; usually caused by “scratching and tears” of age-related organs; mainly affects the knees, hips, arms and thumb
  2. inflammatory arthritis; as well as sepsis, which is a rare form of arthritis and is caused by the immune system that attacks the organs
  3. gout; a type of arthritis that usually affects the thumb and is caused by the buildup of uric acid in the blood

Treat Baker’s cyst
Treatment will not be necessary if you have a Baker cyst that does not cause any symptoms. Painkillers like paracetamol and ibuprofen can be used to reduce inflammation and reduce any pain. Bandits or an ice pack can also help. A bag of frozen peas wrapped in a tea towel works just as well as an ice pack. If you have a basic condition that causes your cyst, it is important that the condition is well managed. The cyst may disappear when the underlying condition is treated.

3. Injury

Damage to a muscle, tendon, ligament, or other connective tissue can cause back knee pain. Such injuries can be acute or caused by abuse. Spinal injuries, meniscus tears, and injuries to the posterior cruciate ligament (PCL) are three injuries that can cause pain in the back of the knee.

Knee joint injuries can occur during athletic or daily activities. Despite the stiffness, it is possible to get swelling and pain from the wound.

pain behind knee after sitting

For example, a ligament injury can occur as a result of knee hyperextension or traumatic injury. Another common wound is a tear of the meniscus, a c-shaped part that sits along the border of the knee joint, giving the skin a shock. This can happen because of knee flexion, and it is common in sports that require squatting, bending, and changing positions. You would feel pop if you broke your meniscus.

4. Deep vein thrombosis

DVT is a blood clot that grows in deep veins, often in the leg or pelvis. If a thrombus, or coagulation, breaks down, doctors call this embolus. Emboli can go into the lungs, causing PE. Covers can also form on the arteries of the arm, such as people with Paget-Schoetter syndrome. DVT is a common cause of the Source of Hope for maternal death in the developed world.

DVT caused by blood clots in a vein. In most cases, the tissue is located on the pelvis, thigh, or calf, but can cause pain anywhere in the leg, as well as behind the knee. DVT can be a life-threatening condition. If part of the blood is broken and travels to the lungs, it can block the flow of blood. If the cloth stays in place, it can damage the valves in the arteries, causing pain, swelling, sores, and bad symptoms

Deep vein thrombosis occurs when blood clots form, usually, in the deep vein in the leg. In addition to the leg veins, the condition can affect the arteries in the pelvis. DVT is very rare in children. Recent statistics show that 0.30 in every 100,000 children under the age of 9, and 0.64 in every 100,000 children between the ages of 10 and 19 develop DVT.

Symptoms of DTV

Some people may develop DVT without seeing symptoms. However, if symptoms develop, they may resemble the following:

  • pain in the affected joint that begins in the calf
  • swelling in the affected joint
  • a feeling of warmth in the swollen, painful area of ​​the foot
  • red or pale skin
  • For most people, DVT grows only on one leg. However, on rare occasions, both legs may have DVT.

DVT treatment focuses on keeping immunity from growth. In addition, treatment can help prevent pulmonary embolism and reduce your risk of further complications. Your doctor may prescribe medications that lower your blood pressure, such as heparin, warfarin (Coumadin), enoxaparin (Lovenox), or fondaparinux (Arixtra). This makes it harder for your blood to clot. It also keeps existing lumps as small as possible and reduces the chance that you will grow with more capsules. If blood thinners are not working, or if you have a severe case of DVT, your doctor may prescribe thrombolytic drugs. People with a high dose of DVT can also benefit from this medication.

5. Tendinopathy

Tendinopathy, is the name of a swollen tendon. It can affect the hamstrings, gastrocnemius, and popliteus tendon, both of which are located behind the knee. Tendinopathy occurs because of a recurrence of knee movements and a common problem in the joint. Regular sports that require running can cause tendinopathy behind the knee. Symptoms of tendinopathy include pain and tenderness in the back of the knee and reduced flexibility and excessive motion.

Tendinopathic tendons have an increased rate of abdominal remodeling, resulting in an unstable tendon that is likely to be damaged. Historical studies of surgical models from patients with recurrent tendinopathy show inflammation or slight absence.


Causes may include injury or repetitive activities. At-risk groups include craftsmen, musicians, and athletes. Uncommon causes include

  • infections
  • arthritis
  • gout
  • thyroid disease
  •  diabetes

Diagnosis is usually based on symptoms, diagnosis, and regular medical imaging. A few weeks after the injury a slight swelling remains, and the underlying problem associated with weak tendon fibers

Treatment of tendon injuries is largely conservative. The use of nonsteroidal anti-inflammatory drugs, rest, and gradual return to exercise are common therapies. Helping to help in preventing further damage to the tendon. Ice, compression and elevation are also frequently recommended. Physical therapy, occupational therapy, orthotic or braces may also be necessary. Early recovery is usually within 2 to 3 days and complete recovery is within 3 to 6 months.

Tendinosis occurs when the acute phase of healing is over (6-8 weeks) but has left the area not fully healed. Treatment of tendinitis helps reduce some of the risks of getting tendinosis, which takes a long time to recover. There is evidence to try that low-level laser therapy may also be beneficial in treating tendinopathy. The effects of deep fracture fractures to treat tennis elbow and back knee tendinitis are unknown.


Pain in the back of the knee can develop for many reasons. The back of the knee can hurt when a person stretches his leg because of a variety of issues, including blood clots, muscle or tendon injuries, arthritis, or cysts. Physical therapy, relaxation, and pain medication are common treatments for many of these reasons, but sometimes one will need surgery to treat the issue. If you have knee pain while sitting, a number of factors may be involved, including:

  • sit with your knees bent for too long
  • poor furniture ergonomics
  • arthritis
  • patellofemoral pain

If you have to sit for long periods of time (more than 6 to 8 hours a day), consider getting up and stretching every 30 to 60 minutes. Stiffness in the knee joint can be frightening and can interfere with your daily life. Whether it comes from an injury or a basic condition, your doctors can help you create a treatment plan that works for you and alleviates your symptoms. The sooner you discover the cause of your knee stiffness, the better your results will be.

As a preventative measure, it is a good idea to practice regular exercise and choose exercises that keep your knees healthy and a lot of movement. Just because there is pain in the knee, does not mean that the problem is there. Pain can refer to different areas so stress around the front of the knee can give a feeling of back pain.

Remember; the best way to determine the cause of your back pain is to see your doctor.

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