What to do to keep gums healthy
When it comes to the health of your mouth, it’s not all about how your teeth look or how your smile shines. Can’t you forget about your gums? Even if you don’t have a cavity and you have the first chompers in town, that doesn’t mean you have immunity to gum disease. Since it is usually painless, most people do not realize that there is nothing wrong with their gums.
Healthy gums should appear pink and firm, not red and swollen. To keep gums healthy, clean your mouth. Brush your teeth at least twice a day, brush at least once a day, rinse with toothpaste once or twice a day, see your dentist regularly, and avoid smoking or chewing tobacco.
If you have healthy gums, they will look firm and red. Other signs of improper gums include redness and swelling, gums that bleed when brushing or flossing your teeth, and gums that appear to pull from the teeth. There are a number of factors that can undermine healthy gums, including tobacco use, malnutrition, poor oral health, and poor immunity due to severe health problems. Also, some medications, as well as other types of antihistamines, antidepressants, and painkillers, can cause dry mouth, which can promote gum disease.
It is important to remember that healthy gums are not only important for your oral health. Maintaining a healthy gums can also be important for your overall health. Many research studies show an association between periodontitis and other serious health conditions such as diabetes and heart disease. In fact, there are now several studies showing the association between gum disease and heart disease or stroke.
Healthy gums and your general health
Many studies show that the healthy gums affects your overall health. For example:
Heart health; Average to severe gum disease has been shown to increase the level of inflammation throughout the body. Some studies suggest that inflammation from severe gum disease may be associated with an increased risk of stroke and heart disease, which is also an inflammatory disease.
Lung Health; Another study suggests that temporary health may help promote lung health in people with chronic obstructive pulmonary disease (COPD). Periodontal disease can also increase the risk of respiratory tract infections such as pneumonia. This can happen by inhaling bacteria into the respiratory tract.
Nutritional health; If you lose teeth from gum disease, it can be difficult to eat healthy foods like fruits and vegetables. Chewing problems can lead to poor nutrition, which can lead to other problems, including fatigue and dizziness.
Emotional health; Your smile is your universal calling card. And most of us are more confident when they have an attractive smile. But American dentists pull 20 million teeth annually, according to the College of Dentists. And 86% of dentists say social stigma is one of the biggest problems people report after tooth loss.
What is gum disease?
Gum disease is a tissue infection that holds your teeth in place. It is usually caused by a bad brushing and neglecting habit that allows a fake-bacterial film to build up on the teeth and make it hard. In advanced stages, periodontal disease can cause bleeding, gums; problems with painful chewing; and even tooth loss.
Causes of gum disease
Our mouths are full of bacteria. These bacteria, along with mucus and other particles, constantly form a sticky, colorless “plate” on the teeth. Cleaning and grinding helps to remove the cover. Untreated plaque can harden and form a “tartar” that cleaning does not clean. Only professional hygiene and dentist or dentist can remove tartar.
There are several risk factors for gum disease, but smoking is the one of factors. Smoking can also influence gum disease less effective. Other risk factors include diabetes; hormonal changes in girls and women; diabetes; medications that reduce saliva flow; certain diseases, such as AIDS, and their medications; and genetic potential.
Symptoms of gum disease include:
- Bad smell that will not pass
- Red or swollen gums
- Tender gums or blood
- Chewing pain
- Loose teeth
- Sensitive teeth
- Recurrence of gums or recurrence of teeth
Fortunately, since the bone and tissue that held the teeth in place were unaffected, this damage is replaced by a reliable source. It can also promote periodontitis, an advanced form of gum disease. Periodontitis affects the bones that hold teeth in place. If left untreated, it can damage the gums, bones, and tissues connected to the teeth. The final stage of gum disease is advanced disease. This is when the fibers and bone that support the teeth are damaged. It can affect your bite and teeth may need to be extracted.
ways to keep the gums healthy
Because a healthy mouth starts on the gums, maintaining an oral health routine that focuses on the healthy gums is essential for the overall health of your mouth. When you have healthy gums, your teeth are well supported by the tissue in your gums and your chances of long-term oral health are greatly increased.
If you do not use healthy gums, you are more likely to develop gum disease, which can lead to several problems with your teeth and oral health. And as we discussed above, other chronic health conditions can be associated with periodontitis, a serious form of gum disease.
To help keep your healthy gums, there are several simple steps you should take each day. Here is a list you need for healthy gums:
Consider 6 ways to keep the gums healthy;
You’ve heard that dental floss is good for oral hygiene, but you might be wondering why and how to do it right. Well, proper flossing removes plaque and food particles in places the toothbrush can’t easily reach – under the gum line and between the teeth. Because plaque build-up can lead to tooth decay and gum disease, it is highly recommended that you floss every day.
To get the most out of your dental floss and improve healthy gums, use the following correct technique:
- Starting at about 18 inches of thread, wrap most of the thread around each middle finger, leaving one to two inches of thread to work.
- Hold the floss between your thumbs and forefingers and gently run it up and down between your teeth.
- Gently floss around the base of each tooth, making sure you go below the gum line. Never click floss or use force as this can cut or damage the delicate gum tissue.
- When moving from one tooth to the next, use clean pieces of dental floss.
- To remove dental floss, use the same back and forth motion to lift the dental floss away from your teeth.
What are the benefits of using dental floss?
Digging up the leftover piece of popcorn or removing the remaining spinach between your teeth is really good. But aside from helping your teeth and gums look and feel good, dental floss also has many other benefits. Let’s look at these benefits of dental floss for healthy gums in more detail.
Eliminates plaque; Plaque is a colorless, sticky film that collects around and between teeth and along the gum line. Although difficult to see, plaque is not something you want it to stay in your mouth for long.
Reduces the risk of tooth decay; As a result of tooth decay, tooth decay can form, resulting in a tiny hole or hole in the hard surface of teeth known as enamel. Although this process takes time, the more plaque builds up on the tooth enamel, the higher the risk of tooth decay.
Helps prevent gum disease; Gingivitis is an early stage of gum disease. One of the first signs of gingivitis is inflammation around the gums. Your gums can also bleed when you floss your teeth. If gingivitis is not treated, it can lead to more serious infections known as periodontitis. This can cause the gums to recede or detach from the teeth.
2. brush twice a day
Good oral hygiene starts with brushing your teeth regularly. Brushing and flossing your teeth daily can help you smile brightly, reduce tooth decay, and improve your overall healthy gums. Experts recommend brushing your teeth twice a day, morning and evening, with a soft-bristled brush.
For optimal dental health or healthy gums, health experts recommend brushing your teeth for at least 2 minutes each time and be sure to brush every tooth. Besides brushing your teeth, it is also important to brush your teeth once a day. You can use dental floss or another interdental cleaner, such as dental floss or water floss.
Brushing or flossing between teeth helps remove plaque and food particles that often get stuck under the gum line and between teeth. If you skip this step too often, bacteria can lodge on your teeth or gums, increasing your risk of tooth decay and other dental diseases.
Benefits of brushing your teeth twice a day for improving healthy gums
Washing our teeth once a day is mandatory, but washing twice a day is more beneficial to prevent bacteria, for example, if we brush our teeth in the morning and don’t brush them again during the day, bacteria will accumulate, damaging our teeth. Tooth enamel also weakens the gums and roots, which leads to decay, and the appearance of harmful bacteria can contribute to bad breath.
It can reduce salivation. Brushing your teeth before bed is important because it prevents saliva and bacteria from forming during sleep. By decreasing awful breathing in the morning, we reduce the amount of acids that build up during sleep.
The gums will get much better if we brush our teeth twice a day to prevent bleeding and infections other than bacteria, plaque and tartar. Overall healthy gums while brushing your teeth also helps prevent heart disease, diabetes, and osteoporosis, so there are not only oral health benefits but overall benefits.
3. Avoid smoking
Smoking weakens your body’s immune system (your immune system). This makes it harder to fight gum infections. Once you have gum damage, smoking also makes it harder for your gums to recover. Smoking is one of the major risks of developing gum disease for your healthy gums.
- People who smoke are four times more likely to have a recurrence of the disease than those who do not smoke.
- The more you smoke, the more likely you are to have more serious periodontal disease.
- People who continue to smoke while being treated for dementia will have a 50% healthier response rate than those who do not smoke.
- Cigarettes, pipe smoking, and smokeless tobacco are also risk factors for the development of periodontal disease.
Smoking and other tobacco products can cause gum disease by affecting the attachment of bone and soft tissues to your teeth. In particular, it appears that smoking interferes with the normal functioning of gum cells. These interactions make smokers more susceptible to infections, such as periodontal disease, and also appear to impair blood flow to the gums – which can affect wound healing and healthy gums.
Smoking can cause serious problems for teeth and oral structures. The problem can only get worse when proper healthy gums care is not followed. Among the most common oral problems, smokers are at high risk of gum disease. Smokers are four times more likely to develop this problem than non-smokers. Gum disease, or periodontal disease as it is clinically known, occurs when the gland focuses on the tissues that make up the gums.
The alveolar bone (where the teeth are inserted), the temporal ligament (supporting the root of the tooth), and the cement (surface that connects the tooth to the alveolar bone). ). When these structures are badly affected, tooth loss can occur. Because of the excess of harmful chemicals in cigarette smoke, smokers are twice as likely to get a tooth than those who do not smoke.
Smokers are at greater risk of developing leukoplakia, leading to cancer of the throat, lungs, and mouth. It can cause the salivary glands to burn and contribute to the deterioration of bone structure. Smokers also have a harder time recovering from dental procedures such as temporary treatment, dental implants, and tooth extraction. Smokers are at greater risk of getting a dry cavity from tooth extraction procedures. When a dry hole occurs, the patient experiences severe pain in the affected area because of the bone and nerve endings being exposed.
In addition to these medical ailments, smoking can also lead to vanity problems that affect the teeth and mouth. Because of the increased coverage and tariffs, the smoker’s teeth do not look attractive. Smoking also contaminates teeth and can cause bad breath. For some smokers, the tongue can develop a condition known as black-haired tongue, because of the growth that can develop from tobacco use. The condition causes the tongue to become yellow, green, black, or brown, giving the appearance of hair. Smokers can also lose their sense of taste and smell.
4. Use fluoride toothpaste
Fluoride helps prevent tooth decay by slowing down enamel breakdown and increasing the rate of remineralization. The new enamel crystals that form are harder, larger and more acid-resistant. Tooth enamel is hard but porous. Plaque on the surface of the teeth can release acids, which penetrate the pores (rods) of the enamel and destroy its internal structure. This process, called demineralization, can create a weak spot in the tooth that can turn into a cavity if left untreated. Learning what fluoride does for your dental health can help you better understand how to identify plaque and prevent it from becoming a cavity.
Benefits of using Fluoride
Every day our mouth goes through two natural processes: demineralization and remineralization. For example, after eating, the pH in the mouth drops below the critical point and the demineralization process begins. There are 5 distinct benefits of fluoride treatment that people of all ages will appreciate for healthy gums.
Helps prevent tooth decay; Everyone has bacteria in their mouths. When sugars and starch are consumed, they allow bacteria to produce acid that breaks down the enamel. This process is extremely harmful to your teeth, and if left unchecked with fluoride preparations, the acid will begin to damage your teeth. Fluoride is the best remedy for tooth decay and manage your healthy gums.
Protects your enamel; One of the most well-known benefits of fluoride treatment is its ability to protect tooth enamel. Drinking liquids that are high in acid can cause tooth enamel to deteriorate. As the enamel deteriorates, your teeth become more sensitive to common activities such as drinking warm, hot, or cold liquids.
Provides a natural preventative; The last major benefit of fluoride is that it serves as a natural preventative for your teeth. Fluoride is a naturally occurring substance found in both oceans and groundwater. By using water fluoridation, we can regulate the fluoride level in drinking water to the recommended level to prevent tooth decay and caries.
5. Eat a balanced diet
If you are the one eating, that is especially true for your teeth and gums. When you drink and eat foods high in carbohydrates or sugars, you just don’t care. You also feed on bacteria that can cause tooth decay and gum disease in your mouth. Plaque is a thin, invisible film, sticky to bacteria and other materials. It covers all surfaces of all teeth. When sugar or carbohydrates in your mouth come in contact with the cover, the acid form.
These acids can attack your teeth for 20 minutes or more after you finish eating. Repeated attacks can break hard enamel on the surface of the teeth. This causes tooth decay and healthy gums problem. Bacteria in plaque also cause inflammatory reactions. This causes damage to the gums, bone, and other structures that support your teeth.
High-fiber fruits and vegetables. Fiber-rich foods help keep your teeth and gums clean. They also get flowing saliva. Along with good dental care at home, this is your best natural protection against canals and gum disease for healthy gums.
About 20 minutes after eating something that contains sugar or carbohydrates, your saliva begins to reduce the effects of acids and enzymes that attack your teeth. Saliva has an effect of calcium and phosphate. So it also restores minerals to areas of the teeth that have been lost from bacterial acid.
Cheese, milk, plain yogurt, and other dairy products; Cheese is another manufacturer of saliva. Calcium and phosphates in milk, cheese, and other dairy products, help restore the minerals that your teeth can lose from other foods. They also help to create tooth enamel.
Green and black tea; Both of these teas contain polyphenols that interact with the bacteria of the cover. These substances kill or inhibit bacteria. This prevents bacteria from growing or forming acid that attacks the teeth and improve your healthy gums. Depending on the type of water you use to drink your tea, a cup of tea can also be a source of fluoride.
Sugar-free chewing gum; This is another good saliva manufacturer that removes food particles from your mouth.
Foods with fluoride; Drinking water, or any product you make with fluoridated water, helps your teeth. This includes powdered juices (provided they do not contain a lot of sugar) and dehydrated soups. Commercially prepared foods, such as poultry products, seafood, and whole grains, can also provide fluoride.
6. Limit sugary snacks and drinks
It is known that sugar is bad for your teeth, but it was not always so. In fact, when the ancient Greek philosopher Aristotle first observed that sweet foods like soft figs caused tooth decay, no one believed him. But as science progresses, one thing is certain – sugar causes tooth decay. That said, sugar itself is not the culprit. Instead, the sequence of events that takes place later is to blame.
Many types of bacteria live in your mouth. Some are beneficial to your dental health, but others are risky. For example, studies have shown that a specific group of harmful bacteria releases acid into your mouth whenever they come in contact with and digest sugar (a reliable source).
These acids remove minerals from tooth enamel, which is a bright, protective, outer layer of your tooth. This process is called demineralization. The good news is that your saliva helps to regularly repair this damage in a natural process called remineralization.
Nutritional Characteristics That Cause Tooth Decay
In recent years, researchers have discovered that certain food habits are important when creating holes for healthy gums.
Using high-sugar snacks; Eating regular snacks on sugary foods increases the time your teeth are exposed to the effects of melting of various acids, leading to tooth decay.
Drinking sugary and acidic drinks; The most common sources of liquid sugar are sugary soft drinks, sports drinks, energy drinks and juices. In addition to sugar, these drinks contain high levels of acids that can cause tooth decay.
Attachment to Sugar Beverages; f you drink sugary drinks every day, it is time to rethink the habit. The reason is because this keeps your teeth with sugar for a long time, giving the most dangerous bacteria a chance to do their damage.
Note; Healthy gums are light pink or coral, although they may contain other pigments depending on your ethnicity. Gum disease can lead to tooth loss. However, most people can prevent gum disease by doing good oral hygiene
Steps to take include regularly brushing your teeth with fluoride toothpaste, flossing, and careful mouthwash. Experts-approved fluoride toothpaste is available for purchase online. Simple home oral care and dental checkups can help prevent and heal gum disease for healthy gums. If a person begins to show any signs of gum disease, such as gum pain that lasts longer than a week, they should see a dentist.