10 Personal Hygiene Practices For Healthy You

What is personal hygiene?

You may have a lot of questions and wonder why when you are walking or meeting a lot of people, you find yourself unattractive again sometimes you feel dirty and cause people to walk away from you. The important thing is to know about 10 personal hygiene practices that can help you and understand, how to take care of your body and look clean at all times and even look good. It also makes your body feel comfortable, strong and smells good.

Personal hygiene is the way you can maintain and care for your body. This method is best to prevent you from getting diseases such as gastroenteritis and the common cold. Managing and maintaining your personal hygiene is important not only to look good and smell better every day, but also to prevent the onset and spread of infectious diseases. It also increases self-confidence and a positive effect on personal relationships.

Taking proper precautions can help you to avoid getting sick and passing on infectious diseases to those around you. This practice includes bathing, washing your hands, taking care of your body, nails care and more.

Every day, you come in contact with millions of external germs and viruses. They can stay on the skin of your body, and sometimes, they can make you sick. Maintaining personal hygiene can help you and the people around you to prevent infectious diseases, especially skin diseases, such as rash, skin irritation, and so on.

It can also help you to feel better about your appearance even when you are in front of people. Learn more about why hygiene is so important. There are also good ways to use it, and knowing how you can change your behavior to make you feel better and look better.

How to maintain personal hygiene

There are many things you can do to maintain good personal hygiene that will help you maintain a healthy lifestyle. Good hygiene habits can help increase your immunity, reduce your risk of diseases and improve your overall physical health. Fortunately, there are many hygienic ways for the elderly and older adults to help you reduce your chances of becoming ill. Follow these 10 rules of personal hygiene to help you maintain a healthy lifestyle.

10 Personal Hygiene Practices For Healthy You

     1. Make sure to wear clean clothes

Due to Healthcare services, dirty clothes can be contaminated or include some bacteria, and wearing these clothes and germs on them can lead to infections and skin diseases. Body odor can also occur if you wear clothes with bacteria and fungi found on them. Usually we have two layers of clothes. The inner layer is underwear (or underclothes) like pants and T-shirts. These are located near our skin and accumulate sweat and dead skin cells, which can contaminate the fabric.

Bacteria like to grow on this dirt and give off a foul odor as well as a specific smell of sweat. Underwear should be washed more often than the outer layer of clothing.

experts say that it is better to look clean than to look dirty. Because dirty clothes can be contaminated, and can cause skin infections. Decorating a bad body can wear clothes with bacteria and fungus found on them. Everyone have bacteria inside and outside the body. Clothes catch bacteria, and it is dangerous to wear them again without washing.

Dirty underwear has additional problems, such as further bacterial reactions from body fluids and dirt residues, which makes it possible for infections to be worn again without washing. The only way to prevent the spread of germs found on clothing from ordinary clothing is to wash them, and it is important to wash your hands after contact with dirty laundry.


Clothing hygiene is an important factor in a person’s personality. Replacing used clothing with daily cleaners is recommended. Washing dirty clothes requires enough clean water, soap (hard soap or powder) and laundry equipment. If possible, washed clothes should be ironed to aid in the destruction of body lice and mites. Boiling water or pesticides can be used to destroy clothing bacteria.

Frequent change and clean clothing may not always be possible in poor households. However, changing frequencies are recommended to be twice a week for indoor wear and 12 times a week for outerwear. The frequency depends on the amount of dirt on the clothes, and that depends on the weather and the type of activity.

     2. Brush Your Teeth Twice a Day

Good dental hygiene is more than just white pearl teeth. Taking care of your teeth and gums is a great way to prevent gum disease and cavities. You should brush you teeth at least twice a day for 2 minutes. The goal of brushing after waking up and before bed helps prevent gum disease, which has been linked to other diseases elsewhere in the body such as heart disease, stroke, and diabetes. If you can, you also get a toothbrush after each meal. Floss between your teeth daily, and ask your dentist about using an antibacterial oral toothpaste. These two steps can help prevent tooth decay and remove pockets where bacteria and germs can build up.

Advantages of brush your teeth twice a day

  • Prevention of toothache; By keeping your teeth clean, you will reduce the risk of tooth decay and related tooth pain, which can be severe and debilitating.
  • Saving Money; Dental treatment is often expensive, so it pays to keep your teeth in good condition.
  • For Freshen Up; It feels good to have clean teeth and a fresh, minty taste in your mouth.
  • To facilitate a glowing smile; When your teeth are clean and shiny, you can smile confidently.
  • Encouraging Positive Thoughts; The best way to take care of your teeth, and the rewards you will receive, will make you feel good about yourself, and that is a good start to a happy and fulfilling life.


Experts say regular brushing and flossing helps prevent gum disease, which has been linked to other diseases elsewhere in the body such as heart disease, stroke, and diabetes. It is also very important to brush your teeth after eating sweets or acidic foods that cause tooth decay.

     3. Don’t miss your daily bathing routine

A clean body helps in starting a new day. And just having a shower every day can help you get better. The daily bathing routine helps to be clean, fresh and strong. It is even more important to bathe daily after exercise as it helps to remove body odor, sweat and germs. Avoid using soap and use a small shower to remove germs and dirt collected from the body. You can also take part in a regular oil massage to get clean and smooth skin. Also, change the fabric you use every day for hygiene purposes. Make sure you take a shower after sweating outside the gym as well.

things to consider when showering

  • Use a loofah, sponge, or handkerchief to gently massage your body, removing dead skin cells and impurities. Remember to change these items regularly as they can easily store bacteria.
  • If you do not want to wash your hair every day, then invest in a shower cap and wash your body with soap and water.
  • If you do not have time to bathe, use a hand towel to wash your face, hands, and genitals at the end of the day.


If we look at older adults they do not need to bathe every day, it is recommended to bathe or shower at least three times a week. Similar to hand washing, this helps your body remove dead skin cells and impurities and is a way to prevent risk and the spread of disease. They should also wash their hair with shampoo at least once a week, or more if necessary. Using deodorant when completely dry can help prevent body odor.

     4. Keep your hands clean

Hand washing is one of the most important ways to avoid getting sick and to spread germs to others you meet or interact with every day. This is the best way to maintain personal hygiene and prevent the spread of disease. You should wash your hands regularly throughout the day and especially after work like picking up trash, using the toilet, before, and after preparing food, before getting a meal, blowing your nose, coughing and contacting someone who may be sick. To benefit from hand washing, you need to make sure you are doing well.

Consider these five steps for hand washing:

  • Wash your hands with clean water and soap.
  • Lather your hands by rubbing them well with soap.
  • Rub your hands for at least 15 seconds.
  • Remember keeping your hands sanitizer at all times if you are not going to get direct soap and water.
  • Dry your hands with a towel or dry air.


Many of the diseases we face are due to dirty hands. Our hands collect a lot of germs and bacteria a day. One must wash hands throughout the day to keep it clean and free of germs. Soak your hands with lukewarm water then wash with mild soap, lather for a few seconds and wash and then dry. You should also carry a good moisturizing sanitizer to clean your hands regularly, go to alcohol purifiers. Although it dries your hands, it is much better to wipe germs and bacteria from your hands.

     5. Cleaning environment

maintaining sanitation in homes by taking regular cleaning measures and preventing sewage blockages will benefit residents of each generation. Because adolescents and adults are highly susceptible to disease, they can still be affected by poor hygiene. Hygiene and a healthy environment are more beneficial for children (especially reptiles) and for the elderly. Baby crawlers are more prone to getting infections from floor germs. Regular cleaning measures will help reduce this risk.

In addition, as time goes on after young people and people begin to reach maturity in their age, their ability to fight germs and disease decreases.

Consider using more environmentally friendly cleaning products. Always wipe your shoes on the front door before entering the home. Imagine taking off your shoes and leaving them at the door before you enter the house, asking the guests to do the same. This step will greatly help prevent the spread of dirt and mud throughout the house.


However you should clean the kitchen counter, floor, and dining tables at least once a week using soap and water or common household cleaning products. If you live with other people, consider coming up with a system of homework and alternative cleaning tasks every week.

     6. Taking care of menstrual hygiene

It is very important to clean the genitals because menstrual hygiene should not be considered at all. Avoid using harsh soaps near your vaginal area as this area is soft and has a different pH compared to the rest of the body. Use a soft female vagina twice a day. Our vagina produces natural oils, so do not share excessive washing as soaps remove the skin barrier. Wear nice pants that are not too tight for the skin. Cotton pie towels help the vagina to melt easily.

Your eating habits also determine your vagina and health. You should eat plenty of fruits and vegetables, drink plenty of water and stay away from junk and fried foods as much as possible. This will keep your vaginal discharge having a balanced pH level.

Here are some easy hygiene tips that you must follow:

  • Do not use the pad for too long. Many women make the mistake of using a sanitary pad for too long. These are practices that can harm his health.
  • Keep the pubic area clean. Menstrual periods can be bad. It doesn’t help if you have pubic hair that bleeds when it passes out of the body.
  • Discard used safe pads. Your used pads and tampons cannot be thrown away immediately. They must be wrapped in paper and placed in a plastic pack before being thrown away from the environment
  • Stay away from vaginal cleansing and douches. While many women object to sexual intercourse during their time, there are others who do not care.
  • Relax and get some sleep. You may fall asleep and feel light at your time. This is just a way for your body to tell you to relax as your period progresses.

7. Take care of your skin

You may feel like you have dry, oily, or sensitive skin, but what? Do you know your skin type? Knowing your true skin type can help the next time you are in the cosmetics field. In fact, using products that are not suitable for your skin type can exacerbate acne, dryness, rash, facial patches or other skin problems. You don’t have a lot of time for great skin care. Good skin care and good lifestyle choices can help delay natural aging and prevent a variety of skin problems.

Start with these five tips

  • Protect yourself from the sun
  • Treat your skin gently
  • Eat a healthy diet
  • Manage stress
  • use cosmetic products


Taking care of your skin is more important than your physical appearance. As the largest organ you have, your skin is important for your overall health. If you take care of it, it can help take care of you. This is why it is important to have a good skin care routine. It takes time and energy to take care of your skin every day.

     8. Use some cosmetics (perfumes, deodorant or antiperspirant)

Cosmetics helps control excess body sweating, while deodorant covers bad body odor caused by sweating especially parts of the armpits. Consider using natural, harmless medicine to reduce the health risks associated with common deodorants. If you choose not to use deodorant every day, then consider using it on days you plan on excessive sweating, or on special occasions (during exercise). Use perfume before playing sports, going to the gym, or attending official events.

If you do not use deodorant, then rinse your lower hands with soap and water throughout the day to remove dirt and odors.

Everyone is sweating when they stimulate the body. It is a natural and necessary function of your body to sweat, but you may not enjoy the smell that can come out when you sweat for a long time. Despite doubts about its effectiveness, natural deodorant function well to combat odors without disrupting those natural functions. The ingredients of the plant in natural deodorant can make you feel comfortable that you do not smell bad and safe on what you put on your skin.

Here are some benefits of deodorant.

  • It allows you to sweat
  • It Stops Smelling Normally
  • You will feel confident in your safety
  • It is pleasing to the skin
  • It Matters Your Values


But perfumes also help to maintain body odor: If you are a person who has a tendency to promote body odor, especially around the hands, then use an aromatic mist. By the time you reach puberty, your armpits are usually more sweaty. So wear deodorant every day to feel and smell clean. You should also apply wax or trim your hair under the hands as it reduces the chance of sweat and bacteria accumulation. In addition, limit the use of foods that can contribute to body odors such as spicy foods, and onions.

     9. Cut your fingernails and toenails regularly

Not only will this make your hands and feet look better, it will prevent eyelashes, breakage, and other damage to your nails. Short nails cannot trap dirt under them through long nails. How often you cut your nails will depend on your personal height. To decide, focus on what you use your hands on every day. If you spent a lot of your time typewriting on a laptop or enjoying the piano, for instance, short nails area unit in all probability the most effective possibility for you. If you prefer long nails, that’s fine too, but be sure to cut them regularly to prevent breakage.

Use an orange stick to remove dirt from under the nails to prevent bacterial infections.


It is important to cut your nails and make sure your nails are trimmed. If the nails grow too long, first they are long and second they keep dirt. You do not need to cut too much – you will only need nails every few weeks to make sure it grows healthy. The important thing is to make sure you reduce them at least every week.

     10. Choose a daily face cleanser.

Remember that the skin on your face is more sensitive than other parts of your body. You can use your facial cleanser for bathing or cleansing your face. Avoid using very hot water as it can make your skin irritated and feel hot. You should use lukewarm water as it is safe for your health.

  • Consider your skin type when choosing a face cleanser. If you have very dry skin, avoid products that contain a lot of alcohol, as this will dry out your skin. If you have very sensitive skin, choose hypo-allergenic products that contain chemicals that do not affect your skin.
  • If you use a lot of cosmetics, get a cleanser that also specializes in removing cosmetics. Alternatively, buy a different cosmetic remover and remove all cosmetics before washing your face at the end of the day.


Facial cleansers can help with all these future risks, especially by removing impurities, bad cells and dead cells, thus facilitating the production and easy journey of new skin cells. If you choose the right facial cleanser (or a combination of cleansers), your face will regain a youthful and healthier appearance.